Vegan Afterschool Snack
Looking for healthy, delicious, and easy vegan snacks for afterschool cravings? These 5 vegan afterschool snack recipes are packed with nutrients, flavor, and fun! Whether your child loves something crispy, chewy, or creamy, there’s an option here to satisfy every preference. Plus, these snacks are simple to make, using whole ingredients that support growing bodies. Let’s dive into these kid-friendly, plant-based treats!
1. Crispy Baked Chickpeas
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1/2 teaspoon sea salt
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C).
Pat the chickpeas dry using a kitchen towel.
Toss chickpeas with olive oil and seasonings.
Spread them evenly on a baking sheet.
Bake for 25-30 minutes, shaking the pan halfway through.
Let cool and enjoy a crunchy, protein-rich snack!
Tip: Store in an airtight container for up to 5 days to keep them crispy.
2. Peanut Butter Banana Oat Bites
Ingredients
1 ripe banana, mashed
1 cup rolled oats
1/4 cup peanut butter (or almond butter)
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1/4 cup dairy-free chocolate chips (optional)
Instructions
In a bowl, mix the mashed banana, peanut butter, maple syrup, and vanilla extract.
Add rolled oats and chocolate chips, stirring to combine.
Roll into small bite-sized balls.
Place in the fridge for 15 minutes to firm up.
Serve as a quick, energy-packed snack!
Tip: Swap peanut butter for sunflower seed butter to make it nut-free.
3. Avocado Toast with Hummus & Veggies
Ingredients
2 slices whole-grain bread
1/2 ripe avocado, mashed
1/4 cup hummus
1/4 cup shredded carrots
1/4 cup cherry tomatoes, halved
1 teaspoon lemon juice
Salt & pepper to taste
Instructions
Toast the bread slices until golden brown.
Spread hummus on one slice and mashed avocado on the other.
Sprinkle with lemon juice, salt, and pepper.
Top with shredded carrots and cherry tomatoes.
Serve as a delicious, fiber-rich snack!
Tip: Add a sprinkle of hemp seeds for extra protein and omega-3s.
4. No-Bake Vegan Granola Bars
Ingredients
1 1/2 cups rolled oats
1/2 cup almond butter
1/3 cup maple syrup
1/4 cup flaxseeds
1/4 cup sunflower seeds
1/4 teaspoon cinnamon
1/4 cup dried cranberries or raisins
Instructions
In a bowl, mix almond butter, maple syrup, and cinnamon.
Add rolled oats, flaxseeds, sunflower seeds, and dried fruit.
Stir until fully combined.
Press mixture into a parchment-lined dish.
Chill in the fridge for 30 minutes before slicing.
Enjoy as a grab-and-go snack!
Tip: Store in the fridge for up to a week or freeze for longer freshness.
5. Vegan Apple Nachos
Ingredients
2 apples, thinly sliced
2 tablespoons peanut butter (or almond butter)
1 tablespoon maple syrup
1/4 cup granola
1 tablespoon dairy-free chocolate chips
1 teaspoon chia seeds
Instructions
Arrange apple slices on a plate.
Drizzle with peanut butter and maple syrup.
Sprinkle granola, chocolate chips, and chia seeds on top.
Serve immediately for a crunchy, naturally sweet treat!
Tip: Swap apples for pears or bananas for variety.
Bonus Recipe: Vegan Trail Mix Energy Balls
Ingredients
1 cup rolled oats
1/2 cup almond butter
1/4 cup maple syrup
1/4 cup mixed nuts (almonds, walnuts, or cashews)
1/4 cup dried fruit (raisins, cranberries, or apricots)
1/2 teaspoon cinnamon
1 tablespoon chia seeds
1 teaspoon vanilla extract
Instructions
Mix all ingredients in a large bowl until well combined.
Roll into small bite-sized balls.
Chill in the refrigerator for 20 minutes.
Enjoy as a protein-packed afterschool snack!
Tip: Store in an airtight container for up to a week.
Conclusion
These 6 vegan afterschool snack recipes are easy to make, packed with nutrients, and loved by kids and adults alike. From crispy chickpeas to chewy granola bars and energy-packed trail mix balls, there’s something for every craving. Try these delicious and healthy snacks today!
Which one is your favorite? Let us know in the comments!