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Grilled Chicken Breast Sandwich Recipe
Elevate your lunchtime with this delicious Grilled Chicken Breast Sandwich recipe. Perfect for a quick meal, this sandwich is packed with flavors and nutrition, making it a favorite for health-conscious individuals. Whether you're enjoying a weekend barbecue or a quick weeknight dinner, this sandwich is sure to satisfy your cravings.
Equipment
- Grill or grill pan
- Tongs
- Mixing Bowls
- Whisk
- Knife
- Cutting Board.
Ingredients
- 4 boneless skinless chicken breasts
- 4 whole wheat sandwich rolls
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- ½ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 4 lettuce leaves
- 1 large tomato sliced
- 1 red onion thinly sliced
- 4 slices of cheddar cheese
Instructions
Prepare the Chicken:
- In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the spice mixture all over the chicken breasts.
Grill the Chicken:
- Preheat your grill or grill pan over medium-high heat.
- Grill the chicken breasts for 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F).
- Remove from the grill and let rest for a few minutes before slicing.
Prepare the Sauce:
- In a bowl, whisk together mayonnaise, Dijon mustard, and lemon juice.
Assemble the Sandwiches:
- Slice the whole wheat rolls in half and lightly toast them on the grill.
- Spread the mayonnaise mixture on both sides of the toasted rolls.
- Layer lettuce, sliced grilled chicken, tomato slices, red onion, and a slice of cheddar cheese on the bottom half of each roll.
- Top with the other half of the roll.
Serve:
- Serve immediately with your favorite side dish.
Notes
Tips for the Perfect Grilled Chicken Breast Sandwich:
- For extra flavor, marinate the chicken breasts in the spice mixture for at least 30 minutes before grilling.
- Use a meat thermometer to ensure the chicken is perfectly cooked.
- Customize your sandwich with additional toppings like avocado, pickles, or different cheeses.