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Peanut Butter Banana Smoothie
Indulge in a creamy and nutritious Peanut Butter Banana Smoothie that’s perfect for breakfast, a post-workout snack, or a quick energy boost. This smoothie blends the rich flavors of peanut butter with the natural sweetness of ripe bananas, creating a satisfying and protein-packed drink. Easy to make with just a few ingredients, it’s a delicious way to start your day or refuel anytime.
Equipment
- Blender
- Measuring cups
- Measuring spoons
- Knife
- Cutting Board.
Ingredients
- 2 ripe bananas peeled and sliced
- 2 tablespoons peanut butter creamy or crunchy
- 1 cup milk dairy or non-dairy alternative
- ½ cup plain Greek yogurt optional for added creaminess and protein
- 1 tablespoon honey or maple syrup optional for extra sweetness
- ½ teaspoon vanilla extract
- Ice cubes optional, for a thicker smoothie
Instructions
Prepare the Ingredients:
- Slice the bananas and set them aside. If you prefer a thicker smoothie, you can freeze the banana slices beforehand.
Blend:
- In a blender, add the sliced bananas, peanut butter, milk, Greek yogurt (if using), honey or maple syrup, and vanilla extract. If you like your smoothie cold and thick, add a handful of ice cubes.
Blend Until Smooth:
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Adjust Consistency:
- If the smoothie is too thick, add a bit more milk and blend again until you reach your desired consistency.
Serve:
- Pour the smoothie into glasses and enjoy immediately. You can garnish with a sprinkle of cinnamon, chia seeds, or additional banana slices if desired.
Notes
Tips for the Perfect Peanut Butter Banana Smoothie
- Use Frozen Bananas: For a thicker and creamier smoothie, use frozen banana slices instead of fresh. This also eliminates the need for ice cubes, which can dilute the flavor.
- Add Protein: Boost the protein content by adding a scoop of protein powder or extra Greek yogurt. This makes the smoothie more filling, perfect for a post-workout treat.
- Sweeten to Taste: Depending on the ripeness of your bananas, you may not need additional sweeteners. Taste the smoothie before adding honey or maple syrup, and adjust according to your preference.