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Avocado Salad
This Avocado Salad is a refreshing, nutrient-packed dish that’s perfect for a quick lunch or a side dish to complement any meal. It’s loaded with creamy avocado, crisp cucumbers, juicy tomatoes, and zesty red onions, all tossed in a light lemon dressing. This salad is easy to make, full of healthy fats, and bursting with fresh flavors. It’s a great way to get a dose of vitamins and minerals while enjoying a delicious and satisfying meal.
Equipment
- Cutting board and knife
- Mixing bowl
- Wooden spoon or spatula
- Citrus juicer
- Measuring spoons
Ingredients
- 2 large avocados peeled, pitted, and diced
- 1 cup cherry tomatoes halved
- 1 medium cucumber diced
- ¼ red onion thinly sliced
- ¼ cup chopped fresh cilantro or parsley
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
Prepare the ingredients:
- Peel and dice the avocados into bite-sized chunks. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
Mix the vegetables:
- In a large mixing bowl, combine the diced avocado, cherry tomatoes, cucumber, and red onion.
Make the dressing:
- In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper. Adjust the seasoning to taste.
Toss the salad:
- Pour the dressing over the vegetables and gently toss the salad until all the ingredients are evenly coated.
Garnish and serve:
- Sprinkle the chopped cilantro or parsley over the salad before serving.
Notes
Tips
- Choose ripe avocados: For the best texture and flavor, use avocados that are slightly soft when gently pressed.
- Add extra crunch: For more texture, toss in some diced bell peppers, radishes, or even toasted nuts.
- Customize the dressing: You can switch up the dressing by using lime juice instead of lemon or adding a splash of balsamic vinegar for a tangier taste.
Nutritional Information (per serving)
- Calories: 220
- Protein: 2g
- Fat: 19g
- Carbohydrates: 14g
- Fiber: 7g
- Sugar: 4g
- Sodium: 90mg