Click to rate this post!
[Total: 2 Average: 5]
Chocolate Sweet Potato Smoothie
This Chocolate Sweet Potato Smoothie is a creamy, decadent drink loaded with wholesome ingredients and chocolatey goodness. Sweet potatoes add a natural sweetness and creaminess, while cocoa powder provides a rich chocolate flavor. Perfect as a post-workout snack, a healthy breakfast, or even a guilt-free dessert, this smoothie is packed with vitamins, fiber, and antioxidants. With its indulgent flavor and nourishing benefits, it’s a must-try for smoothie lovers!
Equipment
- Blender
- Measuring Cups and Spoons
Ingredients
- 1 cup cooked sweet potato peeled and cooled
- 1 ripe banana
- 2 tbsp unsweetened cocoa powder
- 1 cup unsweetened almond milk or milk of choice
- ½ tsp vanilla extract
- 1 tbsp maple syrup or honey optional, for extra sweetness
- ½ tsp ground cinnamon optional
- ½ cup ice cubes:
Instructions
Prepare Ingredients:
- Ensure your sweet potato is cooked, peeled, and cooled. A roasted sweet potato works best for maximum sweetness.
Add Ingredients to Blender:
- Place the cooked sweet potato, banana, cocoa powder, almond milk, vanilla extract, maple syrup (if using), cinnamon, and ice cubes in a blender.
Blend:
- Blend on high until smooth and creamy. Scrape down the sides if necessary and blend again to achieve a silky texture.
Taste and Adjust:
- Taste the smoothie and adjust sweetness with more maple syrup or honey if desired.
Serve:
- Pour into glasses and enjoy immediately. For an extra treat, garnish with a sprinkle of cocoa powder or chocolate shavings.
Notes
Tips
- Make It Vegan: Use plant-based milk (like almond or oat milk) and maple syrup for a vegan-friendly smoothie.
- Add Protein: Boost the protein content by adding a scoop of chocolate protein powder or a spoonful of nut butter.
- Chill Ingredients: For an ultra-refreshing smoothie, refrigerate the sweet potato and banana before blending.
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 3g
- Fat: 3g
- Carbohydrates: 38g
- Fiber: 6g
- Sugar: 18g
- Vitamin A: 200% of the RDI
Delicious 😍😋