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Caramel Apple Smoothie
Indulge in the delightful flavors of fall with this Caramel Apple Smoothie! This creamy, delicious smoothie combines the crisp sweetness of apples, the richness of caramel, and the warmth of spices like cinnamon. Perfect as a quick breakfast, a mid-day snack, or a dessert alternative, this smoothie is a healthier way to enjoy the classic caramel apple flavors.
Equipment
- Blender
- Measuring Cups and Spoons
- Knife and cutting board
- Glasses for serving
Ingredients
For the Smoothie:
- 2 medium apples preferably Gala, Fuji, or Honeycrisp, peeled, cored, and diced
- 1 medium frozen banana
- 1 cup unsweetened almond milk or milk of choice
- ¼ cup caramel sauce store-bought or homemade
- ½ cup plain Greek yogurt or coconut yogurt for a vegan option
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg optional
- 1 tsp vanilla extract
- 1-2 tsp maple syrup or honey optional, for extra sweetness
For Garnish (Optional):
- Whipped cream or coconut whipped cream
- Drizzle of caramel sauce
- Pinch of ground cinnamon
- Apple slices
Instructions
Prepare the Ingredients
- Peel, core, and dice the apples.
- Slice the frozen banana into smaller chunks for easier blending.
Blend the Smoothie
- Add the diced apples, frozen banana, almond milk, caramel sauce, Greek yogurt, cinnamon, nutmeg (if using), and vanilla extract to the blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness by adding maple syrup or honey, if desired.
Serve and Garnish
- Pour the smoothie into glasses.
- Garnish with whipped cream, a drizzle of caramel sauce, a sprinkle of cinnamon, and an apple slice for presentation.
- Serve immediately and enjoy the cozy flavors of caramel apples in a glass!
Notes
Tips for the Perfect Caramel Apple Smoothie
- Use Sweet Apples: Choose naturally sweet apple varieties like Gala, Fuji, or Honeycrisp to minimize the need for additional sweeteners.
- Freeze Bananas: A frozen banana adds creaminess and chills the smoothie without needing ice, which can dilute the flavor.
- Make It Vegan: Use plant-based yogurt and caramel sauce to make this recipe vegan-friendly.
Nutritional Information (Per Serving)
- Calories: 230
- Protein: 5g
- Fat: 4g
- Carbohydrates: 45g
- Fiber: 5g
- Sugar: 33g