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Green Beans and Potatoes Soup
Warm, comforting, and packed with hearty flavors, Green Beans and Potatoes Soup is a classic dish that satisfies cravings for a wholesome meal. This soup combines tender green beans, creamy potatoes, and aromatic herbs in a flavorful broth. It's perfect for chilly evenings or as a healthy addition to your weekly meal plan.With its simple ingredients and versatile nature, this soup is a favorite for vegans and meat lovers alike. Whether you're serving it as a main course or a side, it’s sure to impress!
Equipment
- Large Pot or Dutch Oven
- Knife and cutting board
- Wooden spoon
- Ladle
Ingredients
For the Soup
- 2 tablespoons olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 4 cups vegetable broth or chicken broth for non-vegan
- 2 medium potatoes peeled and diced
- 2 cups fresh green beans trimmed and cut into 1-inch pieces
- 1 medium carrot peeled and diced
- 1 can 14 oz diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
- Salt to taste
Optional Garnishes
- Fresh parsley chopped
- A squeeze of lemon juice for brightness
- Croutons or a slice of crusty bread
Instructions
Sauté Aromatics
- Heat olive oil in a large pot over medium heat.
- Add diced onion and sauté for 3–4 minutes, until translucent.
- Stir in minced garlic and cook for another 30 seconds, until fragrant.
Build the Base
- Pour in the vegetable broth and bring to a gentle simmer.
- Add the diced potatoes, green beans, carrot, and canned tomatoes (with juice).
Season and Cook
- Stir in thyme, smoked paprika, black pepper, and salt.
- Reduce the heat to low, cover, and simmer for 25–30 minutes, or until the vegetables are tender.
Adjust Seasoning
- Taste the soup and adjust the seasoning as needed.
- If the soup is too thick, add a little water or broth to reach your desired consistency.
Serve and Enjoy
- Ladle the soup into bowls, garnish with fresh parsley or a squeeze of lemon juice, and serve warm.
Notes
Tips for the Best Green Beans and Potatoes Soup
-
Choose Fresh Green Beans
Fresh green beans offer the best flavor and texture. However, frozen green beans can be used in a pinch. -
Cut Potatoes Evenly
Dice potatoes into uniform pieces to ensure they cook evenly and retain their shape. -
Enhance with Protein
For a heartier version, add cooked white beans, chickpeas, or shredded chicken (if not vegan).
Nutritional Information (Per Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | 7% |
| Protein | 4g | 8% |
| Carbohydrates | 25g | 8% |
| Dietary Fiber | 5g | 20% |
| Fat | 4g | 6% |
| Vitamin A | 80% | — |
| Vitamin C | 35% | — |
| Iron | 10% | — |
Serving Suggestions
- Serve the soup with a side of crusty bread or garlic toast for dipping.
- Pair with a simple green salad for a light yet satisfying meal.
- Top with a dollop of vegan sour cream or yogurt for extra creaminess.
Storage and Reheating
- Store leftover soup in an airtight container in the refrigerator for up to 4 days.
- Reheat on the stovetop or in the microwave until warmed through.
- This soup freezes well; store in freezer-safe containers for up to 3 months.