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Beet Strawberry Smoothie
Smoothies are a delicious and convenient way to pack in nutrients, and this Beet Strawberry Smoothie takes things to the next level. Combining the earthy sweetness of beets with the juicy freshness of strawberries creates a vibrant and nutrient-rich drink. Whether you're looking for a post-workout recovery drink, a morning energy boost, or simply a refreshing snack, this smoothie is a perfect choice.Packed with antioxidants, fiber, and essential vitamins, the Beet Strawberry Smoothie supports heart health, improves digestion, and provides a natural energy lift. It’s also naturally vegan and gluten-free, making it a great option for anyone seeking a healthy and inclusive recipe.
Equipment
- Blender (high-powered for a smooth consistency)
- Knife and cutting board
- Measuring Cups and Spoons
- Small saucepan (if cooking beets)
- Peeler (if peeling raw beets)
Ingredients
Main Ingredients
- 1 medium beet raw or cooked
- 1 cup fresh strawberries hulled
- 1 medium banana frozen for creaminess
- 1 cup almond milk or your preferred plant-based milk
- ½ cup orange juice freshly squeezed for a citrus boost
- 1 tbsp chia seeds for added fiber and omega-3s
Optional Sweetener
- 1-2 tsp maple syrup or to taste, depending on sweetness preference
Toppings (Optional)
- Fresh strawberry slices
- A sprinkle of chia seeds
- A drizzle of honey optional for non-vegan
Instructions
Prepare the Beet
- If using raw beet: Peel the beet and cut it into small cubes for easier blending.
- If using cooked beet: Steam or boil the beet until tender (about 10 minutes). Let it cool before adding to the blender.
Assemble Ingredients
- In your blender, add the following in this order for the best blending:
- Almond milk and orange juice (liquids first).
- Banana, strawberries, and beet cubes.
- Chia seeds and optional sweetener.
Blend to Perfection
- Blend on high speed for about 1–2 minutes, or until the smoothie is completely smooth and creamy.
- If the mixture is too thick, add a bit more almond milk or orange juice to reach your desired consistency.
Taste and Adjust
- Taste your smoothie and adjust the sweetness if needed by adding a bit of maple syrup or honey.
Serve and Enjoy
- Pour the smoothie into glasses and add your favorite toppings, such as fresh strawberry slices, chia seeds, or a drizzle of honey. Serve immediately for the best flavor and freshness.
Notes
Tips and Variations
- Boost Protein: Add a scoop of your favorite plant-based protein powder for a post-workout smoothie.
- Make It Green: Add a handful of spinach or kale for extra nutrients—the sweet fruits will mask the taste of greens.
- Freeze for Later: Pour leftover smoothie into popsicle molds for a healthy frozen treat.
- Thicker Texture: Use Greek yogurt (if not vegan) or add more frozen banana to make the smoothie thicker.
- Use Pre-Cooked Beets: Save time by using pre-cooked beets available in grocery stores.
Nutritional Information (Per Serving)
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 170 |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Carbohydrates | 38g |
| Fiber | 8g |
| Sugars | 20g |
| Protein | 4g |
| Potassium | 530mg |
| Vitamin C | 60% of the Daily Value |
Health Benefits of Beet Strawberry Smoothie
- Beets: Rich in nitrates that help lower blood pressure, enhance endurance, and improve blood flow.
- Strawberries: Packed with antioxidants, vitamin C, and fiber, promoting immune health and skin glow.
- Banana: A natural source of potassium and magnesium for muscle recovery and energy.
- Chia Seeds: Provide omega-3 fatty acids, fiber, and protein, supporting heart and digestive health.
- Almond Milk: A low-calorie, dairy-free base that's rich in vitamin E.
I WANT TO MAKE THIS 😋😍