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Arugula Fennel Salad
This Arugula Fennel Salad is a crisp, refreshing dish packed with bold flavors and vibrant textures. The peppery arugula, sweet and crunchy fennel, and zesty citrus dressing come together to create a light and delicious salad perfect for any occasion. Whether served as a side or a main dish, this salad is an easy, nutrient-packed addition to your meal repertoire.
Equipment
- Large salad bowl
- Small mixing bowl
- Whisk
- Mandoline slicer or sharp knife
- Measuring spoons and cups
Ingredients
For the Salad:
- 5 cups fresh arugula lightly packed
- 1 medium fennel bulb thinly sliced (reserve fronds for garnish)
- ¼ red onion thinly sliced
- ½ cup cherry tomatoes halved (optional)
- ¼ cup shaved Parmesan cheese optional, or use vegan Parmesan
- ¼ cup toasted pine nuts or walnuts optional
For the Citrus Vinaigrette:
- 3 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tbsp fresh orange juice
- 1 tsp Dijon mustard
- 1 tsp maple syrup or honey
- Salt and black pepper to taste
Instructions
Prepare the Salad Base
- In a large salad bowl, add the arugula, sliced fennel, and red onion.
- If using, toss in cherry tomatoes, shaved Parmesan cheese, and toasted nuts for added texture and flavor.
Make the Citrus Vinaigrette
- In a small mixing bowl, whisk together olive oil, lemon juice, orange juice, Dijon mustard, maple syrup (or honey), salt, and pepper until well combined.
- Taste the dressing and adjust seasoning as needed.
Assemble the Salad
- Drizzle the citrus vinaigrette over the salad.
- Toss gently to coat all ingredients evenly.
Serve and Garnish
- Transfer the salad to serving plates or bowls.
- Garnish with fennel fronds and additional Parmesan or nuts, if desired.
Notes
Tips for the Best Arugula Fennel Salad
- Choose Fresh Ingredients: Use fresh, crisp fennel and bright green arugula for the best flavor.
- Slice Thinly: Use a mandoline slicer for paper-thin fennel and red onion slices, enhancing the salad’s texture.
- Customize the Add-ins: Add sliced avocado, orange segments, or even roasted beets to elevate the salad.
Nutritional Information (Per Serving)
- Calories: 160
- Protein: 4g
- Fat: 12g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 4g