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Blueberry Protein Shake
Indulge in a refreshing and nutritious Blueberry Protein Shake that's perfect for breakfast, post-workout recovery, or a healthy snack. Packed with antioxidants, protein, and vitamins, this shake is not only delicious but also incredibly easy to make. In just 5 minutes, you can whip up this creamy, fruity delight to fuel your day.
Equipment
- Blender
- Measuring Cups and Spoons
- Tall glass
- Straw (optional)
Ingredients
- 1 cup fresh or frozen blueberries
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk or milk of choice
- ½ banana optional, for added creaminess
- 1 tablespoon chia seeds optional, for extra fiber and omega-3
- ½ teaspoon vanilla extract
- 1 teaspoon honey or maple syrup optional, for added sweetness
- ½ cup ice cubes
Instructions
Prepare Your Ingredients:
- Gather all your ingredients and ensure the blueberries are washed if using fresh ones.
Blend:
- Add the blueberries, protein powder, almond milk, banana (if using), chia seeds, vanilla extract, honey or maple syrup, and ice cubes to the blender.
Blend Until Smooth:
- Blend on high speed until the mixture is smooth and creamy. If the shake is too thick, add a little more almond milk to reach your desired consistency.
Serve:
- Pour the blueberry protein shake into a tall glass.
Enjoy:
- Serve immediately. Use a straw if you like, and enjoy your refreshing shake!
Notes
Tips
- Customization: Feel free to customize this shake by adding other fruits like strawberries or raspberries.
- Vegan Option: Use a plant-based protein powder to make this shake vegan.
- Boost Nutrition: Add a handful of spinach for an extra boost of nutrients without altering the taste.