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Brown Rice and Eggs for Breakfast
Looking for a nutritious and protein-packed breakfast? This Brown Rice and Eggs for Breakfast recipe is a simple yet satisfying meal to kickstart your day with balanced energy. Packed with fiber from brown rice and high-quality protein from eggs, this dish keeps you full and energized for hours. Plus, it's easy to customize with your favorite seasonings and toppings!
Equipment
- Medium skillet
- Spatula
- Mixing bowl
- Measuring spoons
- Serving plates
Ingredients
- 1 cup cooked brown rice leftover rice works great!
- 2 large eggs
- ½ tablespoon olive oil or butter
- 1 garlic clove minced (optional)
- ¼ teaspoon salt or to taste
- ¼ teaspoon black pepper
- ½ teaspoon soy sauce optional, for extra flavor
- ¼ teaspoon red pepper flakes optional, for heat
- 1 green onion chopped (for garnish)
- ½ avocado sliced (optional, for extra creaminess)
- Hot sauce optional
Instructions
Prepare the Rice
- If using leftover brown rice, warm it in a skillet over medium heat with a little olive oil or butter. Stir occasionally until heated through (about 3-4 minutes).
- If making fresh brown rice, cook according to package instructions and set aside.
Cook the Eggs
- Heat ½ tablespoon olive oil or butter in a skillet over medium heat.
- Crack the eggs into the skillet and cook to your preference (scrambled, fried, or sunny-side-up).
- Sprinkle with salt, black pepper, and red pepper flakes (if using).
- If scrambling, stir continuously until eggs are fully cooked and fluffy.
Assemble the Dish
- Transfer the warm brown rice to serving plates.
- Top with the cooked eggs.
- Drizzle with soy sauce and add sliced avocado and green onions for extra flavor and nutrition.
- Serve with your favorite hot sauce for an added kick.
Notes
Tips & Tricks
- Use day-old rice: Leftover rice works best because it's less sticky and has a firmer texture.
- Boost protein: Add a handful of sautéed spinach or cooked beans for extra protein and fiber.
- Flavor variations: Try adding grated cheese, salsa, or a sprinkle of nutritional yeast for a flavor twist.
- Make it meal-prep friendly: Cook a batch of brown rice ahead of time and store it in the fridge for quick assembly in the morning.
- Use different eggs: Poached or soft-boiled eggs also pair beautifully with brown rice.
Nutritional Comparison Table
| Nutrient | Per Serving |
|---|---|
| Calories | 320 |
| Protein | 12g |
| Carbs | 38g |
| Fiber | 4g |
| Fats | 12g |
| Vitamin A | 8% DV |
| Iron | 10% DV |
Conclusion
This Brown Rice and Eggs for Breakfast is a wholesome, easy-to-make dish packed with fiber, protein, and healthy fats. Whether you're meal-prepping for a busy morning or looking for a hearty yet simple breakfast, this recipe is a great choice. Give it a try and customize it to your taste!
Did you make this recipe? Let us know how it turned out in the comments!