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Carrot Cake Baked Oatmeal
Start your morning on a wholesome, flavorful note with this Carrot Cake Baked Oatmeal! Combining the cozy spices and sweetness of classic carrot cake with the heartiness of oatmeal, this recipe is a delightful, nutritious breakfast option. It’s naturally sweetened, easy to prepare, and packed with healthy ingredients like carrots, oats, and nuts.Whether you’re meal prepping for busy mornings or serving a comforting dish to your family, this recipe is versatile and easy to customize. Plus, it’s vegan-friendly, gluten-free (if using certified oats), and loaded with fiber, protein, and essential vitamins to fuel your day.
Equipment
- Mixing Bowls
- Whisk
- Grater
- Measuring Cups and Spoons
- 8x8-inch baking dish or casserole dish
- Oven
Ingredients
- 2 cups rolled oats gluten-free if necessary
- 1 ½ tsp baking powder
- 1 ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- Pinch of salt
- 1 ½ cups unsweetened almond milk or any plant-based milk
- ¼ cup maple syrup
- 1 tsp pure vanilla extract
- 1 cup grated carrots about 2 medium carrots
- ½ cup chopped walnuts or pecans
- ¼ cup raisins optional
Optional Toppings
- Drizzle of maple syrup or nut butter
- Dollop of vegan yogurt
- Extra chopped nuts or shredded coconut
Instructions
Preheat the Oven
- Preheat your oven to 375°F (190°C). Grease your baking dish lightly with coconut oil or non-stick spray.
Mix the Dry Ingredients
- In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, nutmeg, ginger, and salt. Mix well to distribute the spices evenly.
Combine the Wet Ingredients
- In another bowl, whisk together the almond milk, maple syrup, and vanilla extract.
Add the Carrots and Mix
- Stir the grated carrots into the wet mixture until well incorporated.
Combine Everything
- Pour the wet mixture into the bowl of dry ingredients. Add the chopped walnuts (or pecans) and raisins, if using. Mix until fully combined.
Transfer to the Baking Dish
- Pour the mixture into the prepared baking dish, spreading it evenly.
Bake to Perfection
- Bake in the preheated oven for 35–40 minutes, or until the top is golden brown and set.
Cool and Serve
- Let the baked oatmeal cool slightly before serving. Slice into portions and top with your favorite toppings, like maple syrup, vegan yogurt, or extra nuts.
Notes
Tips and Variations
- Make It Vegan: This recipe is already vegan-friendly, but ensure your oats are certified gluten-free if needed.
- Meal Prep: Store individual portions in airtight containers for a grab-and-go breakfast throughout the week.
- Custom Add-Ins: Add shredded coconut, chopped dates, or even dark chocolate chips for extra flavor.
- Reheat Easily: Warm slices in the microwave or oven for a comforting breakfast.
- Freeze It: Freeze leftovers for up to 3 months and reheat when needed.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 230 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Carbohydrates | 33g |
| Fiber | 5g |
| Sugars | 10g |
| Protein | 6g |
| Vitamin A | 70% of Daily Value |
| Iron | 10% of Daily Value |
Health Benefits of Carrot Cake Baked Oatmeal
- Oats: Rich in fiber, which promotes healthy digestion and keeps you feeling full longer.
- Carrots: Packed with beta-carotene, an antioxidant that supports eye health and immunity.
- Nuts: Provide healthy fats and protein to support brain function and energy.
- Raisins: Natural sweetness with added iron and potassium.
- Cinnamon and Ginger: Anti-inflammatory spices that enhance flavor and provide health benefits.