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Charred Corn Salad
Charred Corn Salad is a delightful and versatile side dish perfect for summer gatherings, barbecues, or a light lunch. With its smoky flavor, vibrant vegetables, and zesty dressing, this salad is a refreshing way to enjoy fresh corn. Easy to prepare and loaded with nutrients, it pairs beautifully with grilled meats or stands out as a vegetarian main.
Equipment
- Grill or grill pan
- Sharp knife and cutting boardTongs
- Mixing bowls (large and small)
- Tongs
- Whisk
Ingredients
For the Salad
- 4 ears of fresh corn husks removed
- 1 cup cherry tomatoes halved
- 1 small red onion finely diced
- 1 avocado diced
- ½ cup fresh cilantro chopped
- 1 jalapeño seeded and finely chopped (optional for heat)
- ½ cup feta cheese or vegan alternative optional
For the Dressing
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon honey or maple syrup for vegan option
- 1 teaspoon ground cumin
- Salt and black pepper to taste
Instructions
Char the Corn
- Preheat your grill or grill pan over medium-high heat.
- Brush the corn with a small amount of olive oil and season lightly with salt.
- Place the corn on the grill and cook for 8–10 minutes, turning occasionally, until kernels are lightly charred.
- Remove from heat and let cool slightly.
Prepare the Vegetables
- Once cooled, use a sharp knife to slice the kernels off the cob into a large mixing bowl.
- Add cherry tomatoes, red onion, avocado, cilantro, and jalapeño (if using) to the bowl.
Make the Dressing
- In a small bowl, whisk together olive oil, lime juice, honey, cumin, salt, and pepper until well combined.
- Taste and adjust seasoning if needed.
Assemble the Salad
- Pour the dressing over the corn mixture and toss gently to combine.
- Sprinkle with feta cheese (if using) for an extra layer of flavor.
Serve
- Transfer the salad to a serving dish and enjoy immediately or refrigerate for 30 minutes to let the flavors meld.
Notes
Tips for the Best Charred Corn Salad
- Fresh Corn is Key: Fresh, sweet corn provides the best flavor and texture. Frozen corn can be used in a pinch but won’t char as effectively.
- Customize the Heat: Add or omit jalapeño based on your spice preference.
- Make Ahead: The salad can be prepared a few hours in advance; just add the avocado and dressing right before serving.
Nutritional Information (Per Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Dietary Fiber | 5g | 20% |
| Vitamin C | 20mg | 22% |
| Vitamin A | 500IU | 10% |
| Potassium | 400mg | 12% |
Health Benefits of Charred Corn Salad
1. Rich in Antioxidants
Corn and tomatoes are rich in antioxidants like lutein and lycopene, which help combat oxidative stress.2. Boosts Digestion
The fiber in corn and avocado promotes healthy digestion and keeps you feeling full longer.3. Heart-Healthy Fats
Avocado and olive oil provide monounsaturated fats, which are beneficial for heart health.4. Supports Eye Health
Corn is a great source of lutein and zeaxanthin, two antioxidants that support vision and reduce the risk of eye diseases.5. Immune-Boosting
The lime juice and cilantro add vitamin C and other phytonutrients, helping to strengthen the immune system.Recipe Variations
- Southwestern Twist: Add black beans, diced bell peppers, and a dash of smoked paprika for a heartier dish.
- Mexican-Inspired: Sprinkle with cotija cheese and serve with tortilla chips on the side.
- Mediterranean Style: Replace cilantro with parsley, add kalamata olives, and toss in some cucumber slices.
Serving Suggestions
- Pair with grilled chicken, steak, or shrimp for a complete meal.
- Serve as a topping for tacos or quesadillas.
- Enjoy as a light, standalone lunch with crusty bread on the side.
Yummy