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Chickpea Noodle Soup
This Chickpea Noodle Soup is a hearty and comforting twist on the classic chicken noodle soup, perfect for vegans and vegetarians. Packed with protein-rich chickpeas, tender noodles, and flavorful vegetables, it’s an easy-to-make one-pot dish ideal for chilly days or when you’re craving something nourishing.
Equipment
- Large Pot or Dutch Oven
- Cutting Board.
- Knife
- Measuring Cups and Spoons
- Wooden spoon or spatula
Ingredients
- 1 tbsp olive oil
- 1 medium onion diced
- 2 carrots sliced
- 2 celery stalks sliced
- 3 garlic cloves minced
- 1 tsp dried thyme
- 1 tsp dried oregano
- ½ tsp turmeric powder optional, for color
- Salt and pepper to taste
- 6 cups vegetable broth
- 1 cup water
- 1 ½ cups cooked chickpeas or one 15-oz can, drained and rinsed
- 2 cups egg-free noodles or pasta of choice
- ¼ cup fresh parsley chopped (for garnish)
- Lemon wedges for serving
Instructions
Sauté the Vegetables
- Heat olive oil in a large pot over medium heat.
- Add the diced onion, sliced carrots, and celery. Cook for 5 minutes, stirring occasionally, until the vegetables start to soften.
- Stir in the minced garlic, dried thyme, oregano, turmeric (if using), and a pinch of salt and pepper. Cook for another minute until fragrant.
Add the Broth and Chickpeas
- Pour in the vegetable broth and water, stirring to combine.
- Add the chickpeas to the pot. Bring the mixture to a boil, then reduce the heat to a simmer.
Cook the Noodles
- Add the noodles to the simmering soup. Cook according to the package instructions, usually about 8-10 minutes, until the noodles are tender.
- Taste the soup and adjust seasoning with additional salt and pepper, if needed.
Garnish and Serve
- Stir in the fresh parsley just before serving.
- Ladle the soup into bowls and serve with lemon wedges on the side for a bright, zesty flavor.
Notes
Tips for Perfect Chickpea Noodle Soup
- Use Fresh Herbs: If possible, add fresh thyme or rosemary for extra flavor.
- Customize Your Noodles: Any small pasta or noodle works well—try elbow macaroni, fusilli, or even rice noodles for a gluten-free option.
- Meal Prep-Friendly: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or broth if needed.
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 9g
- Fat: 6g
- Carbohydrates: 40g
- Fiber: 6g
- Sugar: 4g