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Creamy Mushroom Barley Soup
Creamy Mushroom Barley Soup is a hearty, comforting dish perfect for chilly evenings or anytime you crave a rich, earthy flavor. Packed with nutritious barley, tender mushrooms, and aromatic herbs, this soup delivers warmth and nourishment in every spoonful. This recipe offers both vegetarian and vegan options, making it a versatile addition to your meal rotation.
Equipment
- Large Pot or Dutch Oven
- Wooden spoon
- Measuring Cups and Spoons
- Sharp knife
- Cutting Board.
Ingredients
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter or vegan butter for a dairy-free option
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 2 medium carrots diced
- 2 celery stalks diced
- 12 ounces cremini or button mushrooms sliced
- ½ cup pearl barley
- 1 teaspoon dried thyme
- 1 bay leaf
- 4 cups vegetable broth or chicken broth
- 1 cup water
- ½ cup heavy cream or coconut milk for vegan
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
Prepare the Base
- Heat the olive oil and butter in a large pot over medium heat.
- Add the onions, garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened and fragrant.
Add Mushrooms
- Stir in the mushrooms and cook for another 8–10 minutes until they release their moisture and begin to brown.
Incorporate Barley and Spices
- Add the pearl barley, dried thyme, and bay leaf. Stir well to coat the barley with the vegetables and seasonings.
Add Liquid
- Pour in the vegetable broth and water. Bring the mixture to a boil.
- Reduce the heat to a simmer, cover the pot, and cook for 35–40 minutes, or until the barley is tender.
Finish with Cream
- Remove the bay leaf.
- Stir in the heavy cream (or coconut milk for vegan) and season with salt and pepper to taste.
Serve and Garnish
- Ladle the soup into bowls and garnish with fresh parsley.
Notes
Tips for the Perfect Creamy Mushroom Barley Soup
- Soak the Barley: Soak barley for 30 minutes before cooking to reduce cooking time.
- Mushroom Variety: Use a mix of mushrooms like shiitake and portobello for deeper flavor.
- Thicker Soup: For a creamier texture, blend a portion of the soup before adding cream.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 7g |
| Carbohydrates | 28g |
| Fat | 10g |
| Fiber | 5g |
| Sugar | 5g |
Why You’ll Love This Recipe
- Hearty and Nutritious: Barley adds fiber and substance, making it a filling meal.
- Rich Flavor: A perfect balance of creaminess and earthy mushroom goodness.
- Flexible Options: Easy to adapt for vegan or vegetarian preferences.
Serving Suggestions
- Pair with a slice of crusty bread or a side salad for a complete meal.
- Add a sprinkle of Parmesan for extra savory depth (optional).