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Creamy Nut Milk
If you're looking for a rich, creamy, and nutritious dairy-free milk, homemade Creamy Nut Milk is the perfect choice! Unlike store-bought options, this fresh and preservative-free nut milk is made with simple, wholesome ingredients. Whether you're using it for smoothies, coffee, baking, or just drinking it plain, this easy recipe will elevate your plant-based lifestyle.
Equipment
- Blender (high-speed preferred)
- Nut milk bag (or fine mesh strainer)
- Large bowl
- Measuring Cups and Spoons
- Glass jar or bottle for storage
Ingredients
- 1 cup raw nuts almonds, cashews, or a mix
- 4 cups filtered water
- 2 tablespoons maple syrup optional for sweetness
- 1 teaspoon vanilla extract optional for flavor
- ¼ teaspoon sea salt
- ½ teaspoon cinnamon optional
Instructions
Soak the Nuts
- Place the raw nuts in a bowl and cover with water.
- Soak for 6-8 hours (or overnight) to soften and improve digestibility.
- Drain and rinse thoroughly before blending.
Blend the Ingredients
- In a blender, combine soaked nuts and 4 cups of filtered water.
- Add maple syrup, vanilla extract, sea salt, and cinnamon if using.
- Blend on high for 1-2 minutes until smooth and creamy.
Strain the Milk
- Place a nut milk bag or fine mesh strainer over a large bowl.
- Pour the blended mixture through, squeezing out as much liquid as possible.
- Discard or save the nut pulp for other recipes (such as energy balls or baked goods).
Store and Enjoy
- Transfer the strained milk into a glass jar or bottle.
- Store in the refrigerator for up to 4-5 days.
- Shake well before each use and enjoy!
Notes
Tips & Tricks
- For extra creaminess, use cashews or macadamia nuts.
- Want flavored milk? Add cocoa powder, turmeric, or matcha.
- No nut milk bag? Use cheesecloth or a fine sieve.
- Repurpose nut pulp in baked goods, oatmeal, or smoothies.
- For a nut-free version, substitute seeds like sunflower or hemp.
Nutritional Comparison
| Nutrient | Store-Bought Almond Milk | Homemade Creamy Nut Milk |
|---|---|---|
| Calories | 30 kcal | 80 kcal |
| Total Fat | 2.5g | 7g |
| Protein | 1g | 3g |
| Fiber | 0g | 1g |
| Sugar | 1g | 2g |
Conclusion
Making your own Creamy Nut Milk is simple, delicious, and much healthier than store-bought options. With no preservatives and full control over ingredients, this homemade plant-based milk is the perfect dairy-free alternative. Try it today and let us know how it turned out in the comments!
