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Cucumber Tomato Onion Salad
Crisp cucumbers, juicy tomatoes, and tangy onions come together in this Cucumber Tomato Onion Salad, a simple yet flavorful dish perfect for any meal. This Mediterranean-inspired salad is packed with vitamins, antioxidants, and refreshing flavors. Whether served as a side dish or a light meal, it’s a fantastic way to enjoy fresh ingredients with minimal effort!
Equipment
- Large mixing bowl
- Sharp knife
- Cutting Board.
- Measuring Cups and Spoons
- Mixing spoon
Ingredients
- 2 large cucumbers sliced
- 2 large tomatoes diced
- 1 small red onion thinly sliced
- ¼ cup fresh parsley chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar or lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried oregano optional
- ¼ teaspoon garlic powder optional
Instructions
Prepare the Ingredients
- Wash and slice the cucumbers into thin rounds.
- Dice the tomatoes into bite-sized pieces.
- Thinly slice the red onion.
- Chop fresh parsley.
Mix the Salad
- In a large mixing bowl, combine cucumbers, tomatoes, onion, and parsley.
- Drizzle with olive oil and red wine vinegar (or lemon juice).
- Add salt, pepper, oregano, and garlic powder (if using).
- Toss gently to combine all ingredients.
Let Flavors Blend (Optional)
- Allow the salad to sit for 10 minutes to enhance the flavors.
Serve & Enjoy
- Serve immediately as a refreshing side dish or light meal.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Notes
Tips & Tricks
- For extra crunch, add thinly sliced bell peppers or radishes.
- Prefer a creamy texture? Toss in crumbled feta or avocado.
- Make it heartier by adding chickpeas or quinoa.
- Adjust acidity by increasing or reducing vinegar or lemon juice.
- Serve chilled for an extra refreshing experience!
Nutritional Comparison
| Nutrient | Store-Bought Salad | Homemade Cucumber Tomato Onion Salad |
|---|---|---|
| Calories | 150 kcal | 100 kcal |
| Total Fat | 10g | 7g |
| Protein | 3g | 2g |
| Fiber | 4g | 5g |
| Sugar | 6g | 4g |