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Fresh Corn, Tomato & Avocado Salad
This Fresh Corn, Tomato & Avocado Salad is a vibrant, flavorful dish that celebrates the best of fresh, seasonal produce. Juicy tomatoes, creamy avocado, and sweet corn come together with a zesty lime dressing to create a refreshing, healthy salad perfect for summer picnics, barbecues, or a light lunch. Packed with wholesome ingredients and bursting with flavor, this salad is not only delicious but also quick and easy to prepare.
Equipment
- Large mixing bowl
- Sharp knife
- Cutting Board.
- Measuring spoons
- Small whisk or fork
- Small Saucepan (if cooking fresh corn)
Ingredients
For the Salad:
- 3 ears of fresh corn husked and kernels removed (or 2 cups cooked corn)
- 1 cup cherry tomatoes halved
- 2 ripe avocados diced
- 1 small red onion finely chopped
- ¼ cup fresh cilantro leaves chopped
- 1 small jalapeño seeded and minced (optional, for a spicy kick)
For the Lime Dressing:
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lime juice
- 1 tsp honey or agave syrup optional
- ½ tsp garlic powder
- ¼ tsp cumin optional, for an earthy flavor
- Salt and black pepper to taste
Instructions
Prepare the Corn
- If using fresh corn, bring a pot of water to a boil and cook the ears of corn for 3-5 minutes until tender. Remove and let cool.
- Using a sharp knife, cut the kernels off the cob. Transfer to a large mixing bowl.
- If using pre-cooked or canned corn, drain and rinse it well before adding to the bowl.
Prepare the Vegetables
- Halve the cherry tomatoes and dice the avocados.
- Finely chop the red onion and cilantro. If using jalapeño, mince it finely.
- Add all the prepared vegetables to the bowl with the corn.
Make the Lime Dressing
- In a small bowl, whisk together olive oil, lime juice, honey (if using), garlic powder, cumin, salt, and black pepper until well combined.
- Taste the dressing and adjust seasoning as needed.
Combine the Salad
- Drizzle the lime dressing over the corn and vegetables.
- Gently toss everything together until well coated, being careful not to mash the avocados.
Serve
- Transfer the salad to a serving platter or individual bowls.
- Garnish with extra cilantro or a sprinkle of chili flakes for added color and flavor.
- Serve immediately or refrigerate for up to 2 hours before serving.
Notes
Tips for the Perfect Fresh Corn, Tomato & Avocado Salad
- Use Fresh Ingredients: Fresh, in-season produce enhances the flavor and texture of this salad.
- Keep Avocados Fresh: To prevent the avocado from browning, toss it gently with a bit of lime juice before adding it to the salad.
- Customize the Heat: Adjust the jalapeño to your desired spice level or omit it for a milder version.
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 4g
- Fat: 18g
- Carbohydrates: 21g
- Fiber: 6g
- Sugar: 5g
Why This Salad is a Must-Try
1. Bursting with Nutrients
This salad is rich in vitamins, minerals, and healthy fats. Fresh corn provides energy-boosting carbohydrates and fiber, while tomatoes add antioxidants like lycopene. Avocados are a fantastic source of heart-healthy fats and potassium.2. Quick and Easy
With minimal prep time and no need for extensive cooking, this salad is perfect for busy weekdays or when you need a last-minute dish.3. Versatile
Enjoy this salad as a standalone meal, a side dish for grilled meats, or a topping for tacos. The possibilities are endless!4. Diet-Friendly
This recipe is naturally gluten-free, vegetarian, and can easily be made vegan by swapping honey for agave syrup.Variations and Substitutions
- Add Protein: Include grilled chicken, shrimp, or black beans for a heartier salad.
- Try Other Greens: Add a handful of arugula or spinach for extra nutrients.
- Switch the Dressing: Use a balsamic vinaigrette or a creamy avocado dressing for a new flavor profile.