Fresh Corn Tomato & Avocado Salad

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Fresh Corn, Tomato & Avocado Salad

This Fresh Corn, Tomato & Avocado Salad is a vibrant, flavorful dish that celebrates the best of fresh, seasonal produce. Juicy tomatoes, creamy avocado, and sweet corn come together with a zesty lime dressing to create a refreshing, healthy salad perfect for summer picnics, barbecues, or a light lunch. Packed with wholesome ingredients and bursting with flavor, this salad is not only delicious but also quick and easy to prepare.
Servings 4 People
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes

Equipment

  • Large mixing bowl
  • Sharp knife
  • Cutting Board.
  • Measuring spoons
  • Small whisk or fork
  • Small Saucepan (if cooking fresh corn)

Ingredients

For the Salad:

  • 3 ears of fresh corn husked and kernels removed (or 2 cups cooked corn)
  • 1 cup cherry tomatoes halved
  • 2 ripe avocados diced
  • 1 small red onion finely chopped
  • ¼ cup fresh cilantro leaves chopped
  • 1 small jalapeño seeded and minced (optional, for a spicy kick)

For the Lime Dressing:

  • 3 tbsp extra-virgin olive oil
  • 2 tbsp fresh lime juice
  • 1 tsp honey or agave syrup optional
  • ½ tsp garlic powder
  • ¼ tsp cumin optional, for an earthy flavor
  • Salt and black pepper to taste

Instructions

Prepare the Corn

  • If using fresh corn, bring a pot of water to a boil and cook the ears of corn for 3-5 minutes until tender. Remove and let cool.
  • Using a sharp knife, cut the kernels off the cob. Transfer to a large mixing bowl.
  • If using pre-cooked or canned corn, drain and rinse it well before adding to the bowl.

Prepare the Vegetables

  • Halve the cherry tomatoes and dice the avocados.
  • Finely chop the red onion and cilantro. If using jalapeño, mince it finely.
  • Add all the prepared vegetables to the bowl with the corn.

Make the Lime Dressing

  • In a small bowl, whisk together olive oil, lime juice, honey (if using), garlic powder, cumin, salt, and black pepper until well combined.
  • Taste the dressing and adjust seasoning as needed.

Combine the Salad

  • Drizzle the lime dressing over the corn and vegetables.
  • Gently toss everything together until well coated, being careful not to mash the avocados.

Serve

  • Transfer the salad to a serving platter or individual bowls.
  • Garnish with extra cilantro or a sprinkle of chili flakes for added color and flavor.
  • Serve immediately or refrigerate for up to 2 hours before serving.

Notes

Tips for the Perfect Fresh Corn, Tomato & Avocado Salad

  1. Use Fresh Ingredients: Fresh, in-season produce enhances the flavor and texture of this salad.
  2. Keep Avocados Fresh: To prevent the avocado from browning, toss it gently with a bit of lime juice before adding it to the salad.
  3. Customize the Heat: Adjust the jalapeño to your desired spice level or omit it for a milder version.

Nutritional Information (Per Serving)

  • Calories: 250
  • Protein: 4g
  • Fat: 18g
  • Carbohydrates: 21g
  • Fiber: 6g
  • Sugar: 5g

Why This Salad is a Must-Try

1. Bursting with Nutrients

This salad is rich in vitamins, minerals, and healthy fats. Fresh corn provides energy-boosting carbohydrates and fiber, while tomatoes add antioxidants like lycopene. Avocados are a fantastic source of heart-healthy fats and potassium.

2. Quick and Easy

With minimal prep time and no need for extensive cooking, this salad is perfect for busy weekdays or when you need a last-minute dish.

3. Versatile

Enjoy this salad as a standalone meal, a side dish for grilled meats, or a topping for tacos. The possibilities are endless!

4. Diet-Friendly

This recipe is naturally gluten-free, vegetarian, and can easily be made vegan by swapping honey for agave syrup.

Variations and Substitutions

  • Add Protein: Include grilled chicken, shrimp, or black beans for a heartier salad.
  • Try Other Greens: Add a handful of arugula or spinach for extra nutrients.
  • Switch the Dressing: Use a balsamic vinaigrette or a creamy avocado dressing for a new flavor profile.

Conclusion

This Fresh Corn, Tomato & Avocado Salad is a simple yet flavorful dish that captures the essence of summer. Its vibrant colors and fresh ingredients make it as beautiful as it is delicious. Whether you're hosting a barbecue, preparing a family dinner, or looking for a nutritious lunch, this salad is a versatile and satisfying choice.
With its zesty lime dressing and refreshing combination of textures, this salad will quickly become a favorite. Try it today and enjoy the wholesome goodness of fresh, seasonal ingredients!
Calories: 250kcal
Cost: $ 8
Course: Salad
Cuisine: American
Keyword: avocado tomato salad, Fresh corn salad, gluten-free salad recipe, healthy summer salad

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