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Greek Cucumber Salad
Greek Cucumber Salad is a refreshing, vibrant salad that combines crunchy cucumbers, juicy tomatoes, red onions, and tangy Kalamata olives, all tossed in a zesty dressing. Topped with crumbled feta cheese and fresh herbs, this salad captures the Mediterranean flavors that make Greek cuisine so beloved. Quick to prepare, this healthy, low-calorie dish is perfect as a side or light lunch, especially during warmer months.
Equipment
- Mixing bowl
- Whisk or Fork
- Knife and cutting board
- Salad tongs or serving spoon
Ingredients
- 1 large cucumber thinly sliced (or 2 small cucumbers)
- 1 cup cherry tomatoes halved
- ½ red onion thinly sliced
- ½ cup Kalamata olives pitted
- ½ cup feta cheese crumbled
- 1 tbsp fresh parsley or dill chopped
For the Dressing
- 3 tbsp extra-virgin olive oil
- 1 tbsp red wine vinegar
- ½ tsp dried oregano
- Salt and pepper to taste
Instructions
Prepare the vegetables:
- Thinly slice the cucumber and red onion, and halve the cherry tomatoes. Place all vegetables in a large mixing bowl.
Add olives and feta:
- Add the Kalamata olives and crumbled feta cheese to the bowl.
Make the dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
Toss the salad:
- Pour the dressing over the salad ingredients and gently toss until everything is well coated.
Garnish and serve:
- Sprinkle fresh parsley or dill on top for added flavor. Serve immediately, and enjoy the freshness of the Mediterranean flavors!
Notes
Tips
- Use English or Persian cucumbers: They have fewer seeds and a thinner skin, which keeps the salad crisp and light.
- Add extra veggies: For more color and crunch, try adding bell peppers or radishes.
- Make it ahead: Prep all ingredients except the dressing and feta, then assemble and dress the salad just before serving to keep it fresh.
Nutritional Information (per serving)
- Calories: 140
- Protein: 4g
- Fat: 11g
- Carbohydrates: 6g
- Fiber: 2g
- Sugar: 3g
- Sodium: 250mg