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Lemony Red Lentil Soup
This Lemony Red Lentil Soup is a delicious, protein-packed dish that’s perfect for any season. Made with simple, wholesome ingredients, this soup offers a zesty lemon kick and a creamy texture without dairy. Whether you need a quick lunch or a hearty dinner, this vegan-friendly recipe is sure to satisfy!
Equipment
- Large Pot
- Cutting Board.
- Sharp knife
- Measuring Cups and Spoons
- Wooden spoon
- Blender (optional for extra smooth texture)
Ingredients
- 1 cup red lentils rinsed
- 1 medium onion diced
- 2 carrots chopped
- 2 garlic cloves minced
- 1 teaspoon cumin
- ½ teaspoon turmeric
- ½ teaspoon paprika
- 6 cups vegetable broth
- 1 tablespoon olive oil
- Juice of 1 lemon
- 1 teaspoon salt adjust to taste
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes optional
- Fresh parsley for garnish
Instructions
Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add diced onions and cook until soft, about 5 minutes.
- Stir in minced garlic, carrots, cumin, turmeric, and paprika. Cook for 1 minute until fragrant.
Cook the Lentils
- Add rinsed lentils and vegetable broth to the pot.
- Bring to a boil, then reduce heat and let simmer for 20-25 minutes, stirring occasionally.
Blend & Season
- Use an immersion blender to blend until smooth or leave chunky for texture.
- Stir in lemon juice, salt, black pepper, and red pepper flakes.
Serve & Enjoy
- Garnish with fresh parsley and serve warm.
- Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
Notes
Tips & Tricks
- Make it creamy by stirring in coconut milk or blending completely.
- Boost protein by adding quinoa or chickpeas.
- Enhance the flavor with a pinch of cinnamon or curry powder.
- Prefer a heartier soup? Leave some lentils whole for texture.
- Serve with warm pita, rice, or crusty bread for a complete meal.
Nutritional Comparison
| Nutrient | Store-Bought Lentil Soup | Homemade Lemony Red Lentil Soup |
|---|---|---|
| Calories | 220 kcal | 180 kcal |
| Total Fat | 8g | 5g |
| Protein | 12g | 14g |
| Fiber | 7g | 9g |
| Sodium | 800mg | 450mg |