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Mongolian Strawberry Orange Juice Smoothie
The Mongolian Strawberry Orange Juice Smoothie is a refreshing and vibrant drink combining the tartness of strawberries with the citrusy zest of fresh orange juice. Inspired by Mongolian flavors, this smoothie incorporates natural ingredients like fresh berries, honey, and a touch of yogurt for creaminess. Perfect for breakfast, post-workout, or a quick snack, this smoothie is both nutritious and bursting with flavor. With a balanced mix of vitamins, antioxidants, and natural sweetness, it’s a delightful, healthy treat!
Equipment
- Blender
- Measuring Cups and Spoons
- Knife and cutting board
Ingredients
- 1 cup fresh strawberries hulled
- ½ cup fresh-squeezed orange juice
- ½ cup plain Greek yogurt
- 1 tbsp honey optional, for added sweetness
- ½ cup ice cubes
- ½ tsp chia seeds optional, for added fiber
Instructions
Prepare the strawberries:
- Hull and wash the strawberries, then cut them into halves.
Add ingredients to the blender:
- Place strawberries, fresh-squeezed orange juice, Greek yogurt, honey (if using), and ice cubes in a blender.
Blend until smooth:
- Blend on high for about 30-60 seconds, or until smooth and creamy.
Add chia seeds (optional):
- Sprinkle chia seeds on top or blend them in for added texture and fiber.
Serve immediately:
- Pour into glasses, and enjoy your refreshing Mongolian Strawberry Orange Juice Smoothie!
Notes
Tips
- Use frozen strawberries: If fresh strawberries aren’t available, frozen strawberries add a thicker, creamier texture.
- Add a tropical twist: Try adding a small slice of pineapple for a unique flavor.
- Make it vegan: Substitute Greek yogurt with a dairy-free yogurt for a vegan version.
Nutritional Information (per serving)
- Calories: 150
- Protein: 6g
- Fat: 1g
- Carbohydrates: 30g
- Fiber: 4g
- Sugar: 20g
- Vitamin C: 90mg