Click to rate this post!
[Total: 2 Average: 5]
Spaghetti sauce recipe with tomato sauce no meat
This Spaghetti Sauce recipe with tomato sauce is a meatless, vegetarian version of a classic Italian pasta sauce. It's rich in flavor, easy to make, and requires simple ingredients like tomato sauce, garlic, olive oil, and Italian herbs. Perfect for a quick dinner, this sauce can be prepared in under 30 minutes and pairs well with your favorite pasta. It’s also ideal for meal prep, as it freezes well for future use.
Equipment
- Large Saucepan
- Wooden spoon or spatula
- Chef’s Knife
- Cutting Board.
- Measuring spoons
- Can opener
Ingredients
- 2 tablespoons olive oil
- 1 medium onion finely chopped
- 4 garlic cloves minced
- 2 cans 15 oz each tomato sauce
- 1 can 14.5 oz diced tomatoes (optional for chunkier texture)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon sugar optional, to balance acidity
- ¼ teaspoon red pepper flakes optional for heat
- Salt and black pepper to taste
- Fresh basil or parsley for garnish
- Grated Parmesan cheese optional, for serving
Instructions
Sauté the Onion and Garlic
- Heat the Olive Oil: In a large saucepan, heat 2 tablespoons of olive oil over medium heat until shimmering.
- Sauté the Onion: Add the finely chopped onion to the pan and sauté for 5–6 minutes, stirring occasionally, until the onion becomes soft and translucent.
- Add the Garlic: Stir in the minced garlic and cook for another 1–2 minutes until fragrant, being careful not to let the garlic burn.
Add Tomato Sauce and Herbs
- Pour in the Tomato Sauce: Add the two cans of tomato sauce to the saucepan. If you prefer a chunkier sauce, you can also add the can of diced tomatoes at this point.
- Season the Sauce: Stir in the dried basil, dried oregano, sugar (if using), and red pepper flakes (optional for a bit of heat). Mix well to combine all the flavors.
- Simmer the Sauce: Reduce the heat to low and let the sauce simmer for 20–25 minutes, stirring occasionally. This allows the flavors to meld together and thicken the sauce slightly.
Adjust the Seasoning
- Taste the Sauce: After the sauce has simmered, taste it and adjust the seasoning. Add salt and black pepper to taste.
- Optional Additions: If the sauce is too acidic, you can add a little more sugar, or if you want a richer flavor, you can drizzle in a little extra olive oil.
Serve the Sauce
- Toss with Pasta: Cook your pasta of choice according to package instructions. Drain the pasta and toss it with the sauce until evenly coated.
- Garnish: Serve the spaghetti with freshly chopped basil or parsley for a pop of color and flavor. You can also sprinkle grated Parmesan cheese on top if desired.
Notes
Tips for Perfect Spaghetti Sauce
- Use Good Quality Tomato Sauce: The base of your spaghetti sauce is the tomato sauce, so it’s important to use a good quality brand for the best flavor. Look for tomato sauces that don’t have added sugar or preservatives.
- Simmer for Better Flavor: While this recipe is quick and easy, simmering the sauce for a longer time (up to an hour) can deepen the flavors even more.
- Adjust Sweetness and Acidity: Depending on the tomatoes you use, your sauce may vary in sweetness and acidity. Adjust with sugar or a pinch of baking soda if needed to balance the flavors.
Nutrition Information (Per Serving)
- Calories: 120 kcal
- Carbohydrates: 10g
- Protein: 2g
- Fat: 8g
- Saturated Fat: 1g
- Fiber: 2g
- Sugar: 5g
- Sodium: 350mg