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Strawberry Romaine Salad
Strawberry Romaine Salad is a refreshing combination of juicy strawberries, crisp romaine lettuce, crunchy nuts, and tangy vinaigrette. It's a perfect blend of sweet and savory flavors, making it a favorite choice for summer meals, potlucks, or as a light lunch option. This salad not only bursts with flavor but also offers a variety of nutrients, making it as healthy as it is delicious.In this recipe, you'll learn how to make a stunning, colorful salad with a homemade dressing that complements the ingredients perfectly.
Equipment
- Salad bowl
- Knife and cutting board
- Small mixing bowl or jar for dressing
- Whisk or Fork
Ingredients
For the Salad
- 6 cups romaine lettuce chopped
- 2 cups fresh strawberries sliced
- ½ cup sliced almonds or candied pecans
- ¼ cup red onion thinly sliced
- ½ cup feta cheese optional, or use vegan cheese for a dairy-free option
For the Dressing
- ¼ cup olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey or maple syrup for a vegan option
- 1 tsp Dijon mustard
- Salt and black pepper to taste
Instructions
Prepare the Salad Base
- Wash and dry the romaine lettuce thoroughly, then chop it into bite-sized pieces.
- Rinse and hull the strawberries, then slice them into thin pieces.
Assemble the Salad
- In a large salad bowl, layer the romaine lettuce, sliced strawberries, red onion, and sliced almonds.
- Sprinkle crumbled feta cheese on top if using.
Make the Dressing
- In a small mixing bowl or jar, combine olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper.
- Whisk the ingredients together until emulsified. If using a jar, secure the lid and shake well.
Combine and Serve
- Drizzle the dressing over the salad just before serving. Toss gently to ensure even coating.
- Serve immediately and enjoy!
Notes
Tips and Variations
- Protein Addition: Add grilled chicken or shrimp for a more filling salad.
- Nut Substitution: Use walnuts or sunflower seeds for added crunch.
- Cheese Alternative: Replace feta with goat cheese or skip it for a vegan salad.
- Berry Twist: Incorporate blueberries or raspberries for a more diverse flavor profile.
- Storage Tip: Store the salad ingredients and dressing separately to keep them fresh for up to 2 days.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Total Fat | 15g |
| Saturated Fat | 3g |
| Carbohydrates | 15g |
| Sugar | 10g |
| Protein | 5g |
Health Benefits
| Nutrient | Benefits |
|---|---|
| Strawberries | High in vitamin C and antioxidants. |
| Romaine Lettuce | Low in calories and rich in vitamin A. |
| Almonds | Provide healthy fats and vitamin E. |
| Olive Oil | Source of heart-healthy monounsaturated fats. |
Looks Amazing 😍😋