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Sweet Potato Breakfast Casserole
This Sweet Potato Breakfast Casserole is the perfect make-ahead dish for busy mornings or holiday brunches. Loaded with wholesome ingredients like sweet potatoes, eggs, sausage, and cheese, it's a balanced, protein-packed meal that will keep you satisfied for hours. With its customizable options and simple preparation, this casserole is an easy and nutritious choice for the whole family.
Equipment
- 9x13-inch baking dish
- Large Skillet
- Mixing Bowls
- Whisk
- Wooden spoon
- Measuring Cups and Spoons
- Vegetable peeler
- Grater (for cheese)
- Aluminum Foil (optional for covering during baking)
Ingredients
- 4 cups sweet potatoes peeled and cubed
- 1 pound breakfast sausage pork, turkey, or vegetarian sausage
- 8 large eggs
- 1 cup spinach optional
- ½ cup diced onions optional
- ½ cup diced bell peppers optional
- 1 ½ cups shredded cheddar cheese
- ½ cup milk or dairy-free milk
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley chopped, for garnish
Instructions
Preheat the Oven
- Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray or olive oil.
Prepare the Sweet Potatoes
- Peel and cube the sweet potatoes into bite-sized pieces. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sweet potatoes and cook for 10-12 minutes until they are slightly tender but not fully cooked. Remove from heat and set aside.
Cook the Sausage
- In the same skillet, cook the breakfast sausage over medium heat until browned and fully cooked (about 7-8 minutes). Break it apart with a wooden spoon as it cooks. If using onions and bell peppers, sauté them along with the sausage. Once cooked, drain any excess grease.
Prepare the Egg Mixture
- In a large mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until well combined.
Assemble the Casserole
- Spread the partially cooked sweet potatoes evenly across the bottom of the greased baking dish. Next, layer the cooked sausage (and vegetables if added) over the sweet potatoes. Add spinach if using. Pour the egg mixture over the sweet potatoes and sausage, ensuring even coverage.
Add the Cheese
- Sprinkle the shredded cheddar cheese evenly on top of the casserole.
Bake the Casserole
- Place the casserole in the preheated oven and bake for 35-40 minutes or until the eggs are fully set and the top is golden and bubbly. You can check doneness by inserting a knife into the center of the casserole; it should come out clean.
Garnish and Serve
- Once baked, remove the casserole from the oven and allow it to cool for 5-10 minutes. Garnish with freshly chopped parsley and serve warm.
Notes
Tips for Making the Best Sweet Potato Breakfast Casserole
- Make It Ahead: Assemble the casserole the night before, cover it, and store it in the refrigerator. In the morning, simply bake it fresh.
- Customize the Veggies: Feel free to add your favorite vegetables such as mushrooms, zucchini, or kale for extra nutrition.
- Cheese Variations: You can substitute cheddar cheese with any cheese of your choice, like mozzarella, pepper jack, or Swiss, depending on your preference.
- Meat Substitutions: Try bacon or ham instead of sausage, or use plant-based sausage for a vegetarian option.
Nutritional Information (per serving)
- Calories: 320 kcal
- Protein: 18g
- Carbohydrates: 16g
- Fat: 21g
- Saturated Fat: 8g
- Fiber: 3g
- Sugar: 4g
- Sodium: 520mg
Health Benefits of Sweet Potato Breakfast Casserole
- Rich in Nutrients: Sweet potatoes are packed with vitamins A and C, antioxidants, and fiber.
- Protein-Packed: Eggs and sausage provide a good source of protein to keep you energized throughout the day.
- Customizable for Dietary Preferences: This casserole can be easily made gluten-free, dairy-free, or vegetarian, making it a versatile and healthy option.