Click to rate this post!
[Total: 2 Average: 5]
Tater Tot Breakfast Casserole with Sausage
This Tater Tot Breakfast Casserole with Sausage is a delightful combination of crispy tater tots, savory sausage, and cheesy goodness, all baked together in one delicious dish. With minimal prep time and a simple ingredient list, this recipe is perfect for busy mornings or when you need to feed a crowd. The recipe is also incredibly versatile—you can add your favorite vegetables, swap out the protein, or even use different types of cheese to make it your own. Whether you're preparing it for a family breakfast or bringing it to a potluck, this casserole is sure to be a hit.
Equipment
- Large Skillet
- 9x13 baking dish
- Mixing Bowls
- Whisk
- Wooden spoon
- Measuring Cups and Spoons
- Aluminum Foil (optional for storage)
Ingredients
- 1 pound breakfast sausage mild or spicy, depending on preference
- 4 cups frozen tater tots about 1 pound
- 8 large eggs
- 1 cup whole milk
- ½ cup shredded cheddar cheese or any cheese of your choice
- ½ cup shredded Monterey Jack cheese optional
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh parsley chopped, for garnish
Instructions
Preheat the Oven
- Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with cooking spray or butter to prevent sticking.
Cook the Sausage
- In a large skillet, cook the breakfast sausage over medium heat, breaking it into small pieces with a wooden spoon. Cook until the sausage is browned and no longer pink in the center (about 5-7 minutes). Drain any excess grease and set the sausage aside.
Arrange the Tater Tots
- Evenly spread the frozen tater tots in the bottom of the prepared baking dish. These will form the crispy base of your casserole.
Whisk the Egg Mixture
- In a mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and black pepper. Make sure everything is well combined.
Layer the Ingredients
- Sprinkle the cooked sausage evenly over the tater tots. Next, pour the egg mixture over the sausage and tater tots. Then, top the entire casserole with shredded cheddar cheese and Monterey Jack cheese.
Bake the Casserole
- Place the casserole in the preheated oven and bake for 35-40 minutes, or until the eggs are set and the cheese is melted and bubbly. For a crispier top, you can broil the casserole for the last 2-3 minutes of baking.
Garnish and Serve
- Remove the casserole from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley and serve warm. This casserole pairs well with fruit, toast, or even a light salad for a complete meal.
Notes
Tips for Making the Best Tater Tot Breakfast Casserole
- Make it Ahead: Assemble the casserole the night before and refrigerate it overnight. In the morning, simply pop it in the oven for an easy breakfast.
- Customize the Protein: Swap the sausage for bacon, ham, or even a meatless sausage alternative for a vegetarian-friendly version.
- Add Veggies: Boost the nutrition by adding veggies like bell peppers, spinach, or mushrooms to the egg mixture before baking.
- Use Different Cheeses: Try different cheese combinations such as Swiss, mozzarella, or pepper jack to suit your taste preferences.
Nutritional Information (per serving)
- Calories: 375 kcal
- Protein: 17g
- Carbohydrates: 24g
- Fat: 24g
- Saturated Fat: 10g
- Fiber: 2g
- Sugar: 2g
- Sodium: 650mg
Health Benefits of Tater Tot Breakfast Casserole
- Protein-Packed: The sausage and eggs in this casserole provide a hearty dose of protein to keep you full and energized throughout the day.
- Customizable: Add vegetables or swap ingredients to make this dish as healthy or indulgent as you like.
- Comfort Food: This casserole has all the comforting elements of a breakfast feast, without the hassle of cooking multiple dishes.