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Thai Inspired Grilled Cauliflower Steaks
Looking for a bold, flavorful, and healthy plant-based dish? These Thai-Inspired Grilled Cauliflower Steaks are marinated in a spicy, aromatic Thai sauce and grilled to perfection. Perfect as a vegan main course or a hearty side dish, this recipe is packed with flavor and nutrients while being incredibly easy to prepare.
Equipment
- Sharp knife
- Cutting Board.
- Mixing bowl
- Whisk
- Grill or grill pan
- Tongs
Ingredients
- 1 large head of cauliflower
- 3 tablespoons coconut milk
- 2 tablespoons soy sauce or tamari for gluten-free option
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 2 teaspoons red curry paste
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- ½ teaspoon chili flakes optional for spice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons chopped cilantro for garnish
- 1 tablespoon chopped peanuts optional for garnish
- Lime wedges for serving
Instructions
Prepare the Cauliflower:
- Remove the leaves and trim the bottom of the cauliflower. Cut it into ¾-inch thick steaks.
Make the Marinade:
- In a bowl, whisk together coconut milk, soy sauce, lime juice, sesame oil, maple syrup, red curry paste, garlic powder, ginger powder, chili flakes, salt, and pepper.
Marinate the Cauliflower:
- Brush the cauliflower steaks generously with the marinade. Let sit for 10 minutes to absorb the flavors.
Preheat the Grill:
- Heat your grill or grill pan over medium-high heat.
Grill the Cauliflower:
- Place the steaks on the grill and cook for 4-5 minutes per side, until charred and tender.
Garnish & Serve:
- Sprinkle with chopped cilantro and peanuts, and serve with lime wedges.
Notes
Tips & Tricks
- Extra Crispy Texture: Brush the cauliflower with a little extra sesame oil before grilling for a crispier finish.
- Make it a Meal: Serve with steamed jasmine rice or a Thai-style peanut slaw.
- Baking Option: If you don’t have a grill, bake at 425°F (220°C) for 20-25 minutes, flipping halfway.
- Adjust Spice Level: Increase or reduce chili flakes to suit your spice preference.
Nutritional Comparison (Per Serving)
| Nutrient | Thai Grilled Cauliflower | Traditional Grilled Steak |
|---|---|---|
| Calories | ~150 | ~300 |
| Protein | ~5g | ~25g |
| Fiber | ~4g | ~0g |
| Healthy Fats | ~7g | ~20g |
| Carbohydrates | ~12g | ~0g |