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Turkey Breakfast Sausage
Looking for a healthier alternative to traditional pork sausage for breakfast? This homemade Turkey Breakfast Sausage recipe is packed with flavor, easy to make, and much leaner. It’s perfect for meal prepping or adding to your favorite breakfast dishes like omelets, sandwiches, or grain bowls. Best of all, you can customize the seasoning to suit your taste!
Equipment
- Mixing bowl
- Measuring spoons
- Large skillet or non-stick frying pan
- Spatula
- Plate lined with paper towels
Ingredients
- 1 lb 450g ground turkey (93% lean)
- 1 ½ tsp dried sage
- 1 tsp dried thyme
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp crushed red pepper flakes optional, for a spicy kick
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil for cooking
Instructions
Prepare the Sausage Mixture
- In a mixing bowl, combine ground turkey, sage, thyme, onion powder, garlic powder, smoked paprika, crushed red pepper flakes (if using), salt, and black pepper.
- Using clean hands or a spoon, mix the ingredients until evenly incorporated. Avoid overmixing, as this can make the sausage dense.
Shape the Patties
- Divide the mixture into 12 equal portions.
- Roll each portion into a ball, then flatten it slightly into a patty about ½ inch thick.
Cook the Sausages
- Heat a large skillet or non-stick frying pan over medium heat and add the olive oil.
- Once the oil is hot, place the sausage patties in the pan, making sure not to overcrowd them.
- Cook for 4–5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
Serve and Enjoy
- Transfer the cooked patties to a plate lined with paper towels to absorb excess oil.
- Serve warm with eggs, toast, or your favorite breakfast sides.
Notes
Tips for Perfect Turkey Breakfast Sausage
- Use Ground Turkey with Some Fat: Opt for 93% lean turkey for the best balance of flavor and moisture. Leaner turkey can result in dry sausages.
- Customize the Seasonings: Feel free to experiment with herbs and spices, such as adding fennel seeds for a more traditional sausage flavor.
- Double the Batch: These sausages freeze well, so make extra to save time on busy mornings.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 18g |
| Carbohydrates | 1g |
| Fat | 5g |
| Saturated Fat | 1g |
| Sodium | 400mg |
| Fiber | 0g |
Why Choose Turkey Breakfast Sausage?
- Healthier Alternative: Turkey sausage is lower in fat and calories compared to pork sausage, making it a great choice for those looking to maintain a balanced diet.
- Customizable Flavors: Homemade sausage allows you to control the seasonings, sodium, and spice level.
- Versatility: Use these sausages in breakfast sandwiches, wraps, or even as a protein addition to salads and grain bowls.
Serving Suggestions
- Pair with scrambled eggs and roasted vegetables for a nutritious breakfast.
- Use the patties in a whole-grain English muffin for a homemade sausage sandwich.
- Crumble the cooked sausage over avocado toast or breakfast pizza.
Looks Delicious 😍