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Black Bean Brownies
Craving a decadent dessert without compromising on health? These Vegan Black Bean Brownies are a game-changer! Made with wholesome ingredients, they're naturally gluten-free, packed with plant-based protein, and irresistibly fudgy.Black beans might sound unconventional for brownies, but they blend seamlessly to create a moist, rich texture while adding a nutritional boost. Whether you're a vegan, gluten-free eater, or simply a brownie lover, this recipe is sure to win your heart.
Equipment
- Blender or food processor
- 8x8-inch Baking Pan
- Parchment paper
- Mixing bowl
- Spatula
Ingredients
For the Brownies
- 1 can 15 oz black beans, rinsed and drained
- ¼ cup unsweetened cocoa powder
- ½ cup old-fashioned rolled oats or oat flour
- ⅓ cup pure maple syrup or agave nectar
- ¼ cup coconut oil melted or neutral vegetable oil
- 2 teaspoons vanilla extract
- ½ teaspoon baking powder
- ½ teaspoon salt
- ½ cup dairy-free dark chocolate chips
Optional Add-Ins
- ¼ cup chopped walnuts or pecans
- 1 tablespoon ground flaxseed for extra fiber
Instructions
Preheat the Oven
- Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal.
Blend the Ingredients
- In a blender or food processor, combine black beans, cocoa powder, oats, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt.
- Blend until smooth and creamy, scraping down the sides as needed. The batter will be thick and glossy.
Fold in the Chocolate Chips
- Transfer the batter to a mixing bowl if needed.
- Gently fold in the dairy-free chocolate chips and any optional add-ins like nuts or flaxseed.
Bake the Brownies
- Spread the batter evenly into the prepared pan, smoothing the top with a spatula.
- Bake for 20–25 minutes, or until the edges are firm and a toothpick inserted into the center comes out mostly clean (a few moist crumbs are fine).
Cool and Slice
- Allow the brownies to cool in the pan for at least 15 minutes, then use the parchment overhang to lift them out.
- Let them cool completely before slicing into 12 squares.
Notes
Tips for Perfect Vegan Black Bean Brownies
-
Blend Thoroughly
To avoid any bean texture, blend the batter until completely smooth and creamy. -
Use High-Quality Cocoa Powder
A rich cocoa powder makes a big difference in flavor—opt for unsweetened, high-quality varieties. -
Add Toppings
Sprinkle extra chocolate chips or nuts on top of the batter before baking for a decorative and delicious finish.
Nutritional Information (Per Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | 6% |
| Protein | 3g | 6% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 4g | 16% |
| Sugar | 8g | — |
| Fat | 5g | 8% |
| Iron | 1.4mg | 8% |
Serving Suggestions
- Serve warm with a scoop of vegan vanilla ice cream.
- Drizzle with melted dark chocolate for an extra indulgent treat.
- Pair with fresh berries for a refreshing contrast.
Storage Tips
- Store leftovers in an airtight container at room temperature for up to 3 days.
- For longer storage, refrigerate for up to a week or freeze for up to 3 months.