Vegan Butternut Squash Pasta

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Vegan Butternut Squash Pasta

Vegan Butternut Squash Pasta is a creamy, flavorful dish that’s perfect for cozy dinners. The rich, dairy-free sauce is made with roasted butternut squash, garlic, and a blend of spices, creating a velvety texture and slightly sweet taste. Paired with your favorite pasta, this dish is not only comforting but also nutrient-packed, making it an ideal choice for vegans and non-vegans alike.
Whether you’re hosting a dinner party or looking for a quick weeknight meal, this recipe will become a household favorite.
Servings 4 People
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Equipment

  • Baking sheet
  • Parchment paper
  • Knife and cutting board
  • Blender or food processor
  • Large Pot
  • Strainer

Ingredients

For the Sauce:

  • 1 medium butternut squash about 2 lbs, peeled, seeded, and cubed
  • 4 garlic cloves peeled
  • 1 small yellow onion chopped
  • 3 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp smoked paprika
  • ¼ tsp nutmeg
  • ½ cup unsweetened almond milk or plant milk of choice
  • ½ cup vegetable broth
  • 2 tbsp nutritional yeast optional, for a cheesy flavor

For the Pasta:

  • 12 oz pasta of choice spaghetti, penne, or fettuccine work well
  • 1 tsp salt for pasta water

For Garnish (Optional):

  • Fresh parsley chopped
  • Vegan parmesan cheese
  • Toasted pumpkin seeds or walnuts

Instructions

Roast the Butternut Squash

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Spread the cubed butternut squash, garlic, and chopped onion on the sheet.
  • Drizzle with olive oil, and season with salt, pepper, smoked paprika, and nutmeg. Toss to coat evenly.
  • Roast for 30-35 minutes, stirring halfway through, until the squash is tender and caramelized.

Cook the Pasta

  • Bring a large pot of salted water to a boil.
  • Add the pasta and cook according to the package instructions. Reserve 1/2 cup of pasta water before draining.

Make the Sauce

  • Transfer the roasted squash, garlic, and onion to a blender or food processor.
  • Add almond milk, vegetable broth, and nutritional yeast (if using). Blend until smooth and creamy.
  • If the sauce is too thick, add a bit of reserved pasta water to reach your desired consistency.

Combine Pasta and Sauce

  • Return the drained pasta to the pot.
  • Pour the butternut squash sauce over the pasta and toss to coat evenly.
  • Heat over low heat for 2-3 minutes to ensure the pasta and sauce are warmed through.

Serve

  • Plate the pasta and garnish with fresh parsley, vegan parmesan cheese, and toasted pumpkin seeds or walnuts, if desired.
  • Serve immediately and enjoy your creamy, vegan butternut squash pasta!

Notes

Tips for the Perfect Vegan Butternut Squash Pasta

  1. Choose the Right Squash: Look for a butternut squash with a firm texture and no soft spots. The deeper the orange flesh, the sweeter the flavor.
  2. Make It Gluten-Free: Use gluten-free pasta to make this dish suitable for those with gluten sensitivities.
  3. Customize the Sauce: Add a pinch of chili flakes for heat, or toss in fresh sage for an earthy twist.

Nutritional Information (Per Serving)

  • Calories: 350
  • Protein: 10g
  • Fat: 10g
  • Carbohydrates: 55g
  • Fiber: 6g
  • Sugar: 8g

Why You’ll Love This Vegan Butternut Squash Pasta

1. Rich and Creamy Without Dairy

The roasted squash provides a naturally creamy texture, while almond milk and nutritional yeast add richness without any dairy.

2. Packed with Nutrients

Butternut squash is a great source of vitamins A and C, fiber, and antioxidants, making this dish as nutritious as it is delicious.

3. Customizable and Versatile

Swap out ingredients to suit your preferences. Try adding sautéed mushrooms, kale, or sun-dried tomatoes for extra flavor and texture.

Variations and Substitutions

  • Add Protein: Toss in roasted chickpeas or crumbled vegan sausage for a heartier meal.
  • Use Different Squash: Swap butternut squash with kabocha or acorn squash for a slightly different flavor.
  • Change the Milk: Cashew cream or oat milk can be used instead of almond milk for a creamier consistency.

Conclusion

This Vegan Butternut Squash Pasta is a must-try recipe for anyone seeking a comforting, plant-based dish that doesn’t compromise on flavor. Perfect for fall or anytime you're craving something hearty and satisfying, this pasta delivers a creamy texture, vibrant color, and rich taste that’s sure to impress.
Not only is it simple to prepare, but it also offers a healthy alternative to traditional creamy pasta recipes. Give it a try today and share your thoughts in the comments! Whether you're cooking for yourself or serving a crowd, this recipe is guaranteed to be a hit.
Enjoy your delicious and nourishing pasta!
Calories: 350kcal
Cost: $ 8
Course: Main Course, Vegan
Cuisine: Italian
Keyword: creamy vegan pasta, pasta, plant-based pasta recipes, vegan butternut squash pasta

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