Click to rate this post!
[Total: 1 Average: 5]
Vegan Dark Chocolate Banana Smoothie
Vegan Dark Chocolate Banana Smoothie. Craving a rich, creamy, and chocolatey smoothie that’s also vegan and nutritious? This Vegan Dark Chocolate Banana Smoothie King Recipe is the perfect blend of banana, dark chocolate, and plant-based milk, delivering a decadent yet healthy treat. Packed with antioxidants, fiber, and plant-based protein, this smoothie is perfect for breakfast, a post-workout boost, or a satisfying dessert alternative.
Equipment
- Blender
- Measuring Cups and Spoons
- Knife and cutting board
- Glasses for serving
Ingredients
- 2 ripe bananas frozen
- 1 ½ cups almond milk or any plant-based milk
- 2 tablespoons unsweetened cocoa powder or dark chocolate powder
- 1 tablespoon maple syrup or agave syrup
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds or flaxseeds optional, for added fiber
- ½ teaspoon cinnamon optional, for extra warmth and depth
- ½ cup ice cubes optional, for a thicker consistency
Instructions
Prepare the Ingredients:
- Peel and freeze the bananas ahead of time for a creamier texture.
Blend the Base:
- In a blender, combine almond milk, frozen bananas, cocoa powder, maple syrup, and vanilla extract.
Enhance the Texture:
- Add chia seeds, cinnamon, and ice cubes, then blend until smooth and creamy.
Adjust Consistency:
- If the smoothie is too thick, add a little more almond milk. If it’s too thin, blend in more frozen banana or ice.
Serve & Enjoy:
- Pour into a glass, top with dark chocolate shavings, cacao nibs, or sliced bananas, and enjoy immediately!
Notes
Tips & Tricks
- For extra protein, add a scoop of vegan protein powder or peanut butter.
- Make it a dessert smoothie by topping it with dairy-free whipped cream and cacao nibs.
- Swap almond milk for oat, coconut, or cashew milk for different flavor variations.
- Store leftovers in the fridge for up to 24 hours or freeze into popsicle molds for a frozen treat.
Nutritional Comparison (Per Serving)
| Nutrient | Vegan Dark Chocolate Banana Smoothie | Regular Chocolate Shake |
|---|---|---|
| Calories | ~220 | ~400 |
| Protein | ~6g | ~5g |
| Fiber | ~5g | ~2g |
| Sugar | ~15g (natural) | ~30g (added sugar) |
| Healthy Fats | ~4g | ~10g |