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Vegan Sweet Potato Brownies
Vegan Sweet Potato Brownies are a delicious, healthier alternative to traditional brownies. Made with nutrient-dense sweet potatoes, rich cocoa powder, and natural sweeteners, these brownies are moist, fudgy, and incredibly chocolatey. Perfect for those craving a sweet treat without the dairy or eggs, this plant-based dessert is also packed with vitamins, fiber, and antioxidants. Ideal for vegan diets or anyone looking to enjoy a healthier dessert, these brownies are a must-try!
Equipment
- Mixing Bowls
- Potato masher or blender
- 8x8-inch Baking Pan
- Parchment paper
- Measuring Cups and Spoons
- Spatula
Ingredients
- 1 cup mashed sweet potato about 1 medium sweet potato
- ½ cup almond butter or any nut butter of choice
- ¼ cup maple syrup
- ½ cup oat flour can substitute with almond flour
- ½ cup cocoa powder
- ½ cup coconut sugar
- ½ tsp baking powder
- ¼ tsp salt
- 1 tsp vanilla extract
- ½ cup dairy-free chocolate chips optional
Instructions
Preheat the oven:
- Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, leaving an overhang for easy brownie removal.
Prepare the sweet potato:
- Peel and cube the sweet potato, then steam or boil until soft. Mash with a fork or blend in a blender until smooth.
Combine wet ingredients:
- In a mixing bowl, add the mashed sweet potato, almond butter, maple syrup, and vanilla extract. Stir until well combined.
Mix the dry ingredients:
- In a separate bowl, whisk together the oat flour, cocoa powder, coconut sugar, baking powder, and salt.
Combine wet and dry ingredients:
- Pour the dry ingredients into the wet mixture. Stir until a thick, smooth batter forms. If desired, fold in the dairy-free chocolate chips for extra chocolatey goodness.
Bake the brownies:
- Pour the batter into the prepared baking pan and spread it evenly. Bake for 30-35 minutes or until a toothpick inserted in the center comes out mostly clean.
Cool and serve:
- Allow the brownies to cool completely in the pan. Once cool, lift them out using the parchment paper overhang, slice into squares, and enjoy!
Notes
Tips
- For extra fudginess: Slightly underbake the brownies by removing them at the 30-minute mark.
- Customize with toppings: Sprinkle chopped nuts, shredded coconut, or extra chocolate chips on top before baking for added flavor and texture.
- Substitute with pumpkin: Swap out sweet potato with pumpkin puree for a slightly different flavor that’s just as delicious!
Nutritional Information (per serving)
- Calories: 170
- Protein: 4g
- Fat: 9g
- Carbohydrates: 24g
- Fiber: 3g
- Sugars: 13g
- Sodium: 70mg