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Golden Soup
Golden Soup with Turmeric, Ginger, and Coconut Milk is a warm, comforting dish that's perfect for chilly days or whenever you need a health boost. Packed with anti-inflammatory ingredients like turmeric and ginger, and enriched with the creamy goodness of coconut milk, this soup is not only delicious but also nourishing. The vibrant golden color makes it as beautiful to look at as it is satisfying to eat.
Equipment
- Large Pot or Dutch Oven
- Knife and cutting board
- Immersion blender (or regular blender)
- Wooden spoon or spatula
- Measuring Cups and Spoons
Ingredients
- 1 tbsp coconut oil
- 1 large onion diced
- 3 cloves garlic minced
- 1- inch piece of fresh ginger minced
- 2 tsp ground turmeric
- 1 tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp ground cinnamon
- 1 large sweet potato peeled and diced
- 4 cups vegetable broth
- 1 can 14 oz coconut milk
- 1 tbsp lemon juice optional
- Salt and pepper to taste
- Fresh cilantro chopped (for garnish)
Instructions
Sauté the Aromatics
- In a large pot or Dutch oven, heat the coconut oil over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes. Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.
Add the Spices
- Sprinkle in the ground turmeric, cumin, coriander, and cinnamon. Stir continuously for about 1 minute to toast the spices, releasing their flavors.
Incorporate the Sweet Potato
- Add the diced sweet potato to the pot, stirring to coat it in the spices and aromatics.
Simmer the Soup
- Pour in the vegetable broth, bringing the mixture to a boil. Once boiling, reduce the heat to low, cover, and let the soup simmer for 20 minutes, or until the sweet potato is tender.
Blend the Soup
- Using an immersion blender, blend the soup until smooth and creamy. If using a regular blender, carefully transfer the soup in batches, blending until smooth.
Add the Coconut Milk
- Stir in the coconut milk, blending until fully incorporated. Allow the soup to simmer for another 5 minutes, ensuring it's heated through.
Season and Serve
- Add the lemon juice if using, and season the soup with salt and pepper to taste. Ladle the soup into bowls, garnishing with fresh cilantro.
Enjoy!
- Serve hot, and enjoy the nourishing and vibrant flavors of this Golden Soup.
Notes
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 Additional Tips
- Spice Level: For a bit of heat, add a pinch of cayenne pepper or a sliced fresh chili when sautéing the aromatics.
- Protein Boost: For added protein, stir in some cooked lentils or chickpeas towards the end of cooking.
- Storage: This soup stores well in the refrigerator for up to 4 days and can be frozen for up to 2 months. Reheat gently on the stovetop, adding a bit of extra broth if needed.