Nutty Vegan Breakfast Cookies Recipe
Start your mornings on the right note with these Nutty Vegan Breakfast Cookies—a delicious and nutritious way to fuel your day. Packed with nuts, seeds, and wholesome ingredients, these cookies are naturally sweetened, gluten-free, and perfect for on-the-go breakfasts or snacks. They’re simple to make and offer a satisfying crunch with every bite.Whether you’re meal-prepping for the week or looking for a quick, healthy treat, these cookies are a must-try.
Equipment
- Mixing bowls (1 large, 1 medium)
- Baking sheet
- Parchment Paper or Silicone Baking Mat
- Measuring Cups and Spoons
- Mixing spoon or spatula
Ingredients
Dry Ingredients
- 1 ½ cups rolled oats certified gluten-free if needed
- 1 cup almond flour
- ½ cup chopped almonds
- ½ cup chopped walnuts
- ¼ cup sunflower seeds
- 2 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- ¼ teaspoon salt
Wet Ingredients
- ½ cup unsweetened almond butter
- ⅓ cup maple syrup
- 1 teaspoon vanilla extract
- ¼ cup unsweetened applesauce
Instructions
Preheat the Oven
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
Mix Dry Ingredients
- In a large mixing bowl, combine rolled oats, almond flour, chopped almonds, chopped walnuts, sunflower seeds, chia seeds, ground cinnamon, baking soda, and salt. Mix well.
Mix Wet Ingredients
- In a medium bowl, whisk together almond butter, maple syrup, vanilla extract, and unsweetened applesauce until smooth and creamy.
Combine Ingredients
- Pour the wet mixture into the dry ingredients. Stir until everything is evenly combined. If the mixture feels too dry, add a tablespoon of almond milk at a time until the dough holds together.
Shape the Cookies
- Scoop about 2 tablespoons of dough and shape it into a ball. Flatten it slightly and place it on the prepared baking sheet. Repeat with the remaining dough, leaving about an inch of space between each cookie.
Bake
- Bake in the preheated oven for 12–15 minutes or until the edges are lightly golden.
Cool and Serve
- Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Notes
Tips for Perfect Nutty Vegan Breakfast Cookies
-
Customize the Nuts and Seeds
Feel free to swap almonds and walnuts for pecans, cashews, or pumpkin seeds based on your preference. -
Storage Tips
Store cookies in an airtight container at room temperature for up to 5 days or freeze for up to 2 months. -
For Extra Crunch
Toast the nuts and seeds lightly before adding them to the dough for enhanced flavor and crunch.
Nutritional Information (Per Cookie)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 5g | 10% |
| Carbohydrates | 18g | 6% |
| Fat | 11g | 17% |
| Dietary Fiber | 3g | 12% |
| Vitamin E | 4mg | 20% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
Health Benefits of Nutty Vegan Breakfast Cookies
-
High in Healthy Fats
The nuts and seeds provide monounsaturated and polyunsaturated fats that support heart health and brain function. -
Rich in Plant-Based Protein
Almonds, walnuts, and chia seeds contribute to the protein content, keeping you energized throughout the day. -
Boosts Digestion
Oats and chia seeds are excellent sources of fiber, promoting healthy digestion and maintaining blood sugar levels. -
Natural Sweeteners
Maple syrup and applesauce provide natural sweetness without refined sugar, making these cookies a healthier choice. -
Gluten-Free and Dairy-Free
Perfect for individuals with dietary restrictions, these cookies cater to gluten-free and dairy-free diets.
Recipe Variations
-
Nut-Free Version
Replace almond butter with sunflower seed butter and use pumpkin seeds instead of nuts to make these cookies school-friendly. -
Chocolate Lovers’ Delight
Add dark chocolate chips or drizzle melted vegan chocolate over the baked cookies. -
Tropical Twist
Include shredded coconut and dried pineapple for a tropical flavor profile.
Serving Suggestions
- Enjoy these cookies with a glass of almond milk or a hot cup of coffee for breakfast.
- Pair them with fresh fruit or a smoothie for a balanced snack.
- Crumble them over vegan yogurt for a delicious parfait topping.