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Chamomile Flower Tea Recipe
Chamomile Flower Tea is a soothing and aromatic herbal tea known for its calming effects, making it perfect for relaxation and stress relief. With its light, floral flavor and many health benefits, chamomile tea is a popular drink worldwide, particularly as a bedtime beverage. This simple recipe focuses on using dried chamomile flowers, allowing you to brew a fresh, fragrant cup of tea in just minutes. It’s naturally caffeine-free and can be sweetened with honey or enhanced with lemon for an extra touch of flavor.
Chamomile Flower Tea Recipe
Chamomile Flower Tea is an easy-to-make herbal infusion that offers a natural way to relax and unwind. Known for its soothing properties, chamomile tea has been used for centuries as a natural remedy for sleep issues, anxiety, and digestive discomfort. This recipe teaches you how to brew the perfect cup of chamomile tea using dried flowers, allowing you to enjoy its delicate flavor and numerous health benefits. Add a drizzle of honey or a slice of lemon for extra flavor, or enjoy it plain as a light, calming drink any time of the day.
Equipment
- Tea Kettle
- Tea Infuser
- Teapot or Mug
- Strainer
- Spoon
Ingredients
- 1 tablespoon dried chamomile flowers or 1 chamomile tea bag
- 1 cup 240ml boiling water
- Honey or sugar optional, for sweetness
- Lemon wedge optional, for flavor
Instructions
Boil the Water
- Heat the Water: Start by boiling 1 cup of water using a tea kettle or stovetop. Bring the water to a full boil, then remove it from the heat and let it sit for about 30 seconds to cool slightly. The water should be just below boiling temperature (around 200°F or 93°C) to avoid burning the chamomile flowers.
Steep the Chamomile Flowers
- Add Chamomile Flowers to Infuser: If you’re using loose chamomile flowers, place 1 tablespoon of dried flowers in a tea infuser or strainer. If you’re using a pre-packaged chamomile tea bag, place it directly in your teapot or mug.
- Pour Water Over Flowers: Pour the hot water over the chamomile flowers or tea bag. Make sure the flowers are fully submerged to release their flavors and benefits.
- Steep the Tea: Let the tea steep for 5–7 minutes. The longer you steep, the stronger the flavor will be. Avoid steeping for too long as it can turn the tea bitter.
Strain and Sweeten (Optional)
- Strain the Tea: If using loose flowers, remove the tea infuser or strain the flowers from the tea after steeping. Discard the flowers.
- Add Sweeteners or Lemon: If you like your tea sweet, add a teaspoon of honey or sugar while the tea is still warm. For a bright, citrusy note, squeeze a lemon wedge into your tea.
Serve
- Serve Warm: Enjoy the chamomile tea warm, ideally in the evening or before bed for its calming effects.
- Optional Iced Version: For a refreshing iced chamomile tea, let the tea cool to room temperature, then pour over ice and garnish with a lemon slice.
Notes
Tips for Perfect Chamomile Tea
- Use Fresh Dried Flowers: For the best flavor, use high-quality, dried chamomile flowers. Freshness matters, as old flowers lose their potency and flavor over time.
- Avoid Boiling Water Directly: Pouring boiling water directly over the chamomile flowers can burn them, resulting in a bitter taste. Let the water cool slightly before steeping.
- Customize Your Tea: Chamomile tea is a blank canvas for customization. Add a sprig of fresh mint, cinnamon stick, or a touch of vanilla extract for different flavors.
Nutrition Information (Per Serving)
- Calories: 2 kcal (without sweeteners)
- Carbohydrates: 0.5g
- Protein: 0g
- Fat: 0g
- Sugar: 0g (without added sweeteners)
- Caffeine: 0mg (naturally caffeine-free)