Blueberry Protein Shake

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Blueberry Protein Shake

Indulge in a refreshing and nutritious Blueberry Protein Shake that's perfect for breakfast, post-workout recovery, or a healthy snack. Packed with antioxidants, protein, and vitamins, this shake is not only delicious but also incredibly easy to make. In just 5 minutes, you can whip up this creamy, fruity delight to fuel your day.
Servings 1 People
Prep Time 5 minutes
Total Time 5 minutes

Equipment

  • Blender
  • Measuring Cups and Spoons
  • Tall glass
  • Straw (optional)

Ingredients

  • 1 cup fresh or frozen blueberries
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk or milk of choice
  • ½ banana optional, for added creaminess
  • 1 tablespoon chia seeds optional, for extra fiber and omega-3
  • ½ teaspoon vanilla extract
  • 1 teaspoon honey or maple syrup optional, for added sweetness
  • ½ cup ice cubes

Instructions

Prepare Your Ingredients:

  • Gather all your ingredients and ensure the blueberries are washed if using fresh ones.

Blend:

  • Add the blueberries, protein powder, almond milk, banana (if using), chia seeds, vanilla extract, honey or maple syrup, and ice cubes to the blender.

Blend Until Smooth:

  • Blend on high speed until the mixture is smooth and creamy. If the shake is too thick, add a little more almond milk to reach your desired consistency.

Serve:

  • Pour the blueberry protein shake into a tall glass.

Enjoy:

  • Serve immediately. Use a straw if you like, and enjoy your refreshing shake!

Notes

Tips

  • Customization: Feel free to customize this shake by adding other fruits like strawberries or raspberries.
  • Vegan Option: Use a plant-based protein powder to make this shake vegan.
  • Boost Nutrition: Add a handful of spinach for an extra boost of nutrients without altering the taste.
Calories: 250kcal
Cost: $ 3
Course: Drinks
Cuisine: American
Keyword: Quick & Easy, Quick Meal, Smoothie

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