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Homemade Breakfast Sausage Recipe
Homemade breakfast sausage is a simple and flavorful alternative to store-bought varieties. By mixing your own blend of herbs and spices with ground pork or turkey, you can create a customized sausage to fit your flavor preferences. This easy-to-follow recipe takes less than 20 minutes to prepare and cook, making it a perfect addition to your breakfast routine. With minimal effort, you can enjoy sausage patties that are healthier and more delicious than the processed alternatives found at the store.
Equipment
- Large mixing bowl
- Measuring spoons
- Knife and cutting board
- Skillet or non-stick pan
- Meat grinder (optional)
Ingredients
- 1 lb ground pork or a mix of pork and turkey for a leaner option
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried sage
- ½ teaspoon dried thyme
- ½ teaspoon ground nutmeg
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon smoked paprika optional for a smoky flavor
- ¼ teaspoon red pepper flakes optional for added heat
- 1 tablespoon maple syrup optional for sweetness
- 1 tablespoon olive oil for cooking
Instructions
Prepare the Meat
- If using a meat grinder, start by grinding your pork (or pork and turkey mix) into a coarse texture. If you’re using pre-ground meat, move on to the next step.
Combine the Ingredients
- In a large mixing bowl, add the ground pork, salt, pepper, dried sage, thyme, nutmeg, garlic powder, onion powder, and smoked paprika (if using). For a sweet-savory twist, drizzle in the maple syrup.
- Use your hands or a spoon to mix the meat and spices thoroughly. Ensure all the ingredients are well combined so that the flavor is evenly distributed.
Shape the Sausage Patties
- Once the mixture is fully combined, divide the sausage into equal portions. Shape each portion into small, round patties, about 3 inches in diameter. You can adjust the size of the patties based on personal preference.
Cook the Sausage
- Heat olive oil in a skillet over medium heat. Once the oil is hot, add the sausage patties to the pan. Cook for 4-5 minutes on each side, or until the patties are golden brown and cooked through.
- If you have a meat thermometer, check the internal temperature. The sausage should reach 160°F (71°C) for safe consumption.
Serve and Enjoy
- Remove the cooked sausage from the pan and let them rest for a minute or two before serving. Enjoy your homemade breakfast sausage with eggs, toast, pancakes, or in a breakfast sandwich.
Notes
Tips for Perfect Breakfast Sausage
- Customize the Flavor: Adjust the seasonings to suit your taste. For a spicier sausage, add more red pepper flakes or even cayenne pepper. For a sweeter profile, increase the maple syrup or add a touch of brown sugar.
- Make in Bulk: Double or triple the recipe and freeze uncooked sausage patties for later use. Simply thaw them in the fridge overnight and cook fresh in the morning.
- Lean Meats: If you’re looking for a lower-fat option, replace part of the ground pork with ground turkey or chicken. However, pork fat adds juiciness to the sausage, so don’t eliminate it entirely for the best texture.
Nutrition Information (per serving)
| Nutrient | Amount per Serving (1 patty) |
|---|---|
| Calories | 90 kcal |
| Total Fat | 7g |
| Saturated Fat | 2.5g |
| Cholesterol | 30mg |
| Sodium | 300mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Sugars | 0g (1g if maple syrup used) |
| Protein | 6g |