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Cacao Chia Pudding
If you're looking for a nutritious yet indulgent dessert, this Cacao Chia Pudding is the perfect choice! Made with rich cacao, creamy plant-based milk, and fiber-packed chia seeds, this pudding is not only delicious but also loaded with antioxidants, omega-3s, and protein. It's a great make-ahead snack or dessert, perfect for busy mornings or post-workout treats. Let’s dive into this healthy, chocolatey delight!
Equipment
- Mixing bowl
- Whisk or Spoon
- Measuring Cups and Spoons
- Airtight container or glass jars for storage
Ingredients
- ¼ cup chia seeds
- 1 cup unsweetened almond milk or any plant-based milk
- 2 tablespoons raw cacao powder
- 1-2 tablespoons maple syrup or agave/honey if not strictly vegan
- ½ teaspoon vanilla extract
- A pinch of sea salt
- Optional toppings: banana slices berries, shredded coconut, dark chocolate shavings, or chopped nuts
Instructions
Mix the Ingredients:
- In a mixing bowl, whisk together cacao powder, chia seeds, and sea salt.
Add Liquids:
- Pour in the almond milk, maple syrup, and vanilla extract. Stir well until everything is combined.
Let It Sit:
- Allow the mixture to rest for 5 minutes, then stir again to prevent clumping.
Refrigerate:
- Cover and refrigerate for at least 2 hours (or overnight) until the chia seeds absorb the liquid and form a thick pudding.
Serve & Enjoy:
- Give the pudding a final stir and serve with your favorite toppings like fresh fruit, coconut flakes, or dark chocolate.
Notes
Tips & Tricks
- For a creamier texture, blend the pudding after refrigeration for a smoother consistency.
- Make it protein-packed by adding 1 tablespoon of plant-based protein powder.
- Adjust sweetness to your taste by adding more or less maple syrup.
- Use coconut milk for a richer and more indulgent pudding.
- Batch prep! Store in individual jars for a grab-and-go snack throughout the week.
Nutritional Comparison (Per Serving)
| Nutrient | Cacao Chia Pudding | Regular Chocolate Pudding |
|---|---|---|
| Calories | ~150 | ~250 |
| Protein | ~5g | ~2g |
| Fiber | ~8g | ~1g |
| Sugar | ~6g (natural) | ~20g (added sugars) |
| Healthy Fats | ~7g | ~3g |